Cascade AIR CLASSIC 402001 Instruction Manual Download Page 20 | Manualshive

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Summary of Contents for AIR CLASSIC 402001

Page 1: ...t time target distance target calories INTERVAL 20 10 20 30 CUSTOM TOTAL TIME REST TARGET TIME DISTANCE CALORIES TARGET HR 65 OF 80 OF MAX HR BPM NOHRSIGNAL TARGETHRACHIEVED SPEED UP SLOW DOWN GO TIME...

Page 2: ...2 computer instructions 13 quick start button functions console display and feedback using workout programs how to take care of your Air Classic 18 troubleshooting 18 exercising with your Air Classic...

Page 3: ...exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Neve...

Page 4: ...fore any care and maintenance The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes ch...

Page 5: ...edal set x 1pair Front stabilizer x 1 Part No C Rear stabilizer x 1 Disc Spring Spacer Part No E M8 Nylon Locknut Part No E4 Part No I Main Frame Part No A Part No D1 Left Handlebar x 1 Part No D2 Rig...

Page 6: ...INGS PARTS x 2 Part No J6 Be sure to fit the parts in the same order as the diagrams shown Make sure the bolts are fully tightened with the allen key Make sure the moving wheels on the front stabilize...

Page 7: ...osen the two M10 x 20mm Allen Head Bolt J6 from the cardboard tube and remove the cardboard tube The cardboard tube is used for packaging protection purposes which won t be used again during the assem...

Page 8: ...on and tighten it with the wrench as shown Attach the End Cap J1 onto the Foot Peg G securely 3 2 Install the Fix Plate Linkage Bar Connect the left Dual Action Handlebar D1 and Linkage Bar with Fix...

Page 9: ...nch as shown Attach the End Cap J1 onto the Foot Peg G securely 3 4 Install the Fix Plate Linkage Bar Connect the right Dual Action Handlebar D2 and Linkage Bar with Fix Plate I Disc Spacer J4 M8x30mm...

Page 10: ...S 5mm Be sure to fit the parts in the same order as the diagrams shown Make sure the screw is fully tightened with the allen key 4 2 Attach the Right Pedal Loosen the Phillip Head Screw J7 fitted on t...

Page 11: ...crews are fully tightened with the screwdriver Make sure the cables are fully connected 5 Attach the Console Support Be sure to fit the parts in the same order as the diagrams shown Take care not to t...

Page 12: ...nd adjust the reach of the Saddle Release the 2 Adjustment Grip A55 after the proper saddle position had found Levelling your Air Classic 1 To help you level the Air Classic on uneven surface 2 height...

Page 13: ...a workout Press and hold to reset the computer start To begin a workout or restart a paused program To decrease values Press and hold for rapid value change enter To confirm the settings To increase...

Page 14: ...at in mile h Indicates the approximate calories burned this session for comparison only not to be used for medical pur pose default counts up from zero to 999 kcal but counts down if a target had been...

Page 15: ...p button to end the program at any time The workout summary will displayed on the screen Interval 20 30 Program 1 Make sure the console is switched on 2 Press the interval 20 30 to select the program...

Page 16: ...gram mode you want 3 Use the buttons to set your workout time 1 00 1 59 00 minutes 4 Press enter to confirm your setting 5 Press start to begin the workout and then start pedalling The program will no...

Page 17: ...Make sure the console is switched on 2 Press the target HR to select the program mode you want 3 The default value of 30 is flashing in the AGE window 4 Use the buttons to input your age 10 99 5 Pres...

Page 18: ...p the equipment in a dry place with as little temperature variation as possible Try to protect from dust and always unplug when not in use if applicable Cleaning Use a warm damp cloth to wipe the surf...

Page 19: ...hould last about 30 minutes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estima...

Page 20: ...Exploded Diagram 20 cascadehealthandfitness com...

Page 21: ...6 Phillip Head Machine Screw M4 x 12mm 4 A29 Seat Post Reducer Spacer 1 C Rear Stabilizer 1 A30 Allen Head Bolt M6 X 10mm 2 C1 Rear Stabilizer End Cap 101 6 2 A31 Metal Sleeve 10 X 43 2mm 1 C2 Height...

Page 22: ...22 Cascade Health and Fitness Warranty cascadehealthandfitness com...

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Page 24: ...H E A L T H F I T N E S S R...

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