Cascade 402013 Instruction Manual Download Page 27 | Manualshive

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Summary of Contents for 402013

Page 1: ...s stop enter start INTERVAL 20 10 20 30 CUSTOM TOTAL TIME REST TARGET TIME DISTANCE CALORIES TARGET HR 65 OF 80 OF MAX HR BPM NOHRSIGNAL TARGETHRACHIEVED SPEED UP SLOW DOWN GO TIME DISTANCE AVERAGE TOTAL WATTS CALORIES TOTAL AVEMAX SPEED KPH MPH KM MILE HEART RATE READY REMAINING ELAPSED AVE MAX LEVEL RPM AGE AIR UNLIMITED MODEL 402013 AIR UNLIMITED MAGNETIC cascadehealthandfitness com H E A L T H...

Page 2: ... 12 computer instructions 14 quick start button functions console display and feedback using workout programs how to take care of your Air Bike 19 troubleshooting 20 exercising with your Air Bike 20 exploded diagrams and parts list 22 I 1 Console Assembly 24 your warranty 25 2 cascadehealthandfitness com ...

Page 3: ... away to save space be aware of moving mechanical parts which could cause injury To prevent shock keep all electical components shuch as the console motor cord and switch away from water Do not use any accessories that aren t specifically recommended by the manufacturer these might cause injuries or cause the unit to fail Work within your recommended exercise level do NOT work to exhaustion If you...

Page 4: ...wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Protect the environment by not disposing of this product with household waste C...

Page 5: ... 1pair Front stabilizer x 1 Part No C Rear stabilizer x 1 Disc Spring Spacer Part No E M8 Nylon Locknut Part No I Main Frame Part No A Part No D1 Left Handlebar x 1 Part No D2 Right Handlebar x 1 Fix Plate x 2 Part No G Foot Peg x 2 Part No H2 Part No J2 x 4 M8 x 30mm Screw M6 x 15mm Screw x 6 Part No J6 M10 x 20mm Allen Head Bolt x 8 Wrench Phillips Screwdriver Part No J3 5 Part No J1 End Cap x 2...

Page 6: ...er as the diagrams shown Make sure the bolts are fully tightened with the allen key Make sure the moving wheels on the front stabiliser face out after assembly FIXINGS FIXINGS x 4 Part No J6 1 2 Attach the Front Stabilizer Attach the Front Stabilizer B to the Main Frame A with four M10 x 20mm Allen Head Bolt J6 and tighten these bolts with the 6mm Allen Key FIXINGS TOOLS FIXINGS TOOLS 6 J6 Cardboa...

Page 7: ...e and remove the cardboard tube The cardboard tube is used for packaging protection purposes which won t be used again during the assembly 2 2 Attach the Rear Stabilizer Attach the Rear Stabilizer C to the Main Frame A with four M10 x 20mm Allen Head Bolt J6 and tighten these bolts with the 6mm Allen Key FIXINGS TOOLS FIXINGS TOOLS 7 J6 Cardboard Tube J6 Please lubricate the fastenings before asse...

Page 8: ... onto the Foot Peg G securely 3 2 Install the Fix Plate Linkage Bar Connect the left Dual Action Handlebar D1 and Linkage Bar with Fix Plate I Disc Space r J4 M8x30mm Screw J2 and M8 Nylon Locknut J3 and tighten with 5mm Allen Key 13 17 Wrench Doubly secure the Fix Plate I to the Linkage Bar with three M6x15mm Screws J5 and secure with 4mm Allen Key You should be able to fit these three screws for...

Page 9: ... Linkage Bar Connect the right Dual Action Handlebar D2 and Linkage Bar with Fix Plate I Disc Spacer J4 M8x30mm Screw J2 and M8 Nylon Locknut J3 and tighten with 5mm Allen Key 13 17 Wrench Doubly secure the Fix Plate I to the Linkage Bar with three M6x15mm Screws J5 and secure with 4mm Allen Key You should be able to fit these three screws for better align ment by loosening the front screw assembl...

Page 10: ...LS 5mm Be sure to fit the parts in the same order as the diagrams shown Make sure the screw is fully tightened with the allen key 4 2 Attach the Right Pedal Loosen the Phillip Head Screw J7 fitted on the right Crank Arm Attach the Right Pedal H2 to the right Crank Arm and fasten with the Wrench 14 15 Fasten the Phillip Head Screw J7 to the Crank Arm with the 5mm Allen Key This pedal will be thread...

Page 11: ... the same order as the diagrams shown Make sure the screws are fully tightened with the screwdriver Make sure the cables are fully connected 5 Attach the Console Support Be sure to fit the parts in the same order as the diagrams shown Take care not to trap the cables when attaching the console Support Make sure the cables are fully connected FIXINGS FIXINGS x 2 FIXINGS TOOLS 5mm FIXINGS FIXINGS x ...

Page 12: ... the Saddle Release the 2 Adjustment Grip A55 after the proper saddle position had found Levelling your Air Bike 1 To help you level the Air Bike on uneven surface 2 height adjusters are included on the rear stabilisers Simply turn it to adjust the height of the Air Bike Transporting your Air Bike Your Air Bike has 2 transport wheels on the front stabilizer 1 Lift the Air Bike using the handle at ...

Page 13: ...n locked position as shown 3 LOCK the dual arm while bike not in use Pull twist the T knob vertically to the dual arm with right hand 1 Guide the dual arm carefully to the locking position with left hand 2 Release the T knob in locking position as shown 3 13 cascadehealthandfitness com H E A L T H F I T N E S S R Lock the equipment when not in use ...

Page 14: ...rder the resistance The magnet is controlled manually by twisting the dial knob 4 The resistance levels goes from 1 easy to 8 hard 5 Dial Knob RPM L1 L2 L3 L4 L5 L6 L7 L8 10 2 2 2 3 3 4 6 10 20 8 9 11 14 19 21 27 34 30 22 23 27 35 44 55 68 81 40 47 48 56 69 78 98 120 146 50 85 88 98 117 136 160 188 222 60 141 146 159 176 211 243 278 319 70 223 228 246 278 310 347 388 434 80 330 335 337 357 396 439...

Page 15: ...set the computer start To begin a workout or restart a paused program To decrease values Press and hold for rapid value change enter To confirm the settings To increase values Press and hold for rapid value change If you stop pedalling without pressing the STOP button after 30 seconds the program will automatically pause You can resume the program by pedalling again After 3 minutes of inactivity t...

Page 16: ...burned this session for comparison only not to be used for medical pur pose default counts up from zero to 999 kcal but counts down if a target had been set Indicates the current energy power generated this session for compari son only not to be used for medical purpose default counts up from zero to 9999 Indicates the current Revolutions Per Minute you are pedalling at Indicates the target to exe...

Page 17: ...he INTERVAL window 5 Press enter to confirm your setting 6 Press start to begin the workout and then start pedalling The program will not start until you begin pedalling NOTE You can press the stop button to end the program at any time The workout summary will displayed on the screen Interval 20 30 Program 1 Make sure the console is switched on 2 Press the interval 20 30 to select the program mode...

Page 18: ...ogram mode you want 3 Use the buttons to set your workout time 1 00 1 59 00 minutes 4 Press enter to confirm your setting 5 Press start to begin the workout and then start pedalling The program will not start until you begin pedalling NOTE You can press the stop button to end the program at any time The workout summary will displayed on the screen Target DISTANCE 1 Make sure the console is switche...

Page 19: ...rresponding values for 65 and 80 of your maxi mum heart rate whilst also displaying your current heart rate The computer will also prompt you to speed up or slow down to get within the 65 to 80 zone 1 Make sure the console is switched on 2 Press the target HR to select the program mode you want 3 The default value of 30 is flashing in the AGE window 4 Use the buttons to input your age 10 99 5 Pres...

Page 20: ...dal rotation Before each use check that pedals shaft screws are securely tightened and inspect both pedals pedal straps for wear After each use wipe down the surface of the air bike to remove sweat and moisture Wipe the face of the display console with a slightly damp soft cotton cloth Avoid getting extra moisture on the display console Keeping the display console free of fingerprints and sweat wi...

Page 21: ...ur estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating your target heart rate First you need to find your estimated maximum heart rate using the formula 220 minus your age in years So if ...

Page 22: ...r Bike are designed to allow you to adjust the pedal to your individual foot size The pedal includes spring loaded locking clips for easy adjustments Follow the steps below to adjust the straps so that your foot does not slip or slide about on the pedal Place the ball of each foot on the center of the pedal and under the strap Rotate the pedals until one foot is in the position closest to you To t...

Page 23: ...23 2 PIN 3 PIN F1 2 PIN Consloe Connect Wire x 550m m F3 3 PIN Tension Knob Connect Wire x 550m m F4 2 PIN Speed Sensor Wire x 750m m K 3 Manual Tension Knob F Consloe cascadehealthandfitness com H E A L T H F I T N E S S R ...

Page 24: ...2 B4 2 B1 2 B6 4 B5 2 D2 1 D2 2 D2 4 D2 3 D2 G J1 H1 H2 J7 C C1 2 C3 2 C2 2 A52 A36 A35 A73 A74 A36 A35 A40 A8 A2 A3 A1 A37 A7 A40 A37 1 J6 A44 A32 A31 A30 A80 A79 A78 A45 A43 A39 A41 J2 J5 I J4 J3 A69 A9 A68 A70 A71 A13 K15 K4 A74 K1 K2 K3 K5 K6 K9 K7 K8A K12 K13 K14 K11 A24 A23 K10 K16 cascadehealthandfitness com ...

Page 25: ...sembly L 1 G Foot Peg 2 A40 Spacer Ø25 X 31 X T2mm 1 H1 Pedal Set L 1 A41 Hex Socket Head Cap Bolt M8 X 40mm 2 H2 Pedal Set R 1 A42 Bearing 6005ZZ 4 I Fixing Plate 2 A43 Axle Adapter Washer 1 J1 End Cap 2 A44 Hex Socket Head Cap Bolt M6 X 20mm 1 J2 Hex Socket Flat Head Bolt M8 X 30mm 4 A45 Metal Stop 1 J3 M8 Nylon Locknut 2 A46 Saddle LS A22 2 J4 Disc Spring Spacer 2 A47 Saddle Base 1 J5 Hex Socke...

Page 26: ... one ordering parts under your warranty protection If warranty replacement parts are shipped to you you may be required to return the inoperable part s To facilitate this process the following policy has been established Contact our Customer Service Department to receive a instructions These instructions will be sent along with your warranty replacement part s Cascade will incur all UPS Ground fre...

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