Target CALORIES
7. Make sure the console is switched on.
8. Press the “
target calories
” to select the program mode
you want.
9. The default value of “
50
“ is flashing in the “
CALORIES
”
window.
10. Use the “
/
“ buttons to set your target calories
( 10 ~ 990 kcal )
11. Press “
ENTER
” to confirm your setting.
12. Press “
START
” to begin the workout and then start
running. The program will not start until you begin running.
NOTE:
You can press the “
STOP
“ button to end the program at
any time. The workout summary will displayed on the screen.
NOTE:
You can press the “
ENTER
” button to switch “
AVG
” &
“
MAX
” of
SPEED / RPM
readouts during the workout.
Target HR Program
You need to be wearing a compatible wireless heart rate chest belt
to use this program.
Once you have entered your age the computer will calculate and
display the corresponding values for 65% and 80% of your maxi-
mum heart rate, whilst also displaying your current heart rate. The
computer will also prompt you to speed up or slow down to get
within the 65% to 80% zone.
1. Make sure the console is switched on.
2. Press the “
target HR
” to select the program mode
you want.
3. The default value of “
30
“ is flashing in the “
AGE
” window.
4. Use the “
/
“ buttons to input your age ( 10 ~ 99 )
5. Press “
ENTER
” to confirm your setting.
6. The default value of the 65% of Target HR & 80% Target HR is
displayed in HR window accordingly
7. Press “
START
” to begin the workout and then start
running. The program will not start until you begin running.
NOTE:
You can press the “
STOP
“ button to end the program at
any time. The workout summary will displayed on the screen.
NOTE:
You can press the “
ENTER
” button to switch “
AVG
” &
“
MAX
” of
SPEED / RPM
readouts during the workout.
Do not use the Target HR program if your heart rate
is not registering properly on the display.
!
“NO HR SIGNAL” will flash in the HR window
if there is no wireless heart rate signal detected
when the program starts.
!
Please see the “ Exercising with your Ultra Runner” section
for more details about the benefits of
target heart rate training.
!
TARGET
CALORIES
CALORIES?
TARGET HR
65%
OF
80%
OF
BPM
HEART RATE
AGE
14
cascadehealthandfitness.com
TARGET HR
65%
OF
80%
OF
BPM
NO HR SIGNAL
TIME
?
DISTANCE
DIST
DIST
?
CALORIES
?
AVE
MAX
SPEED
KPH
MPH
MILE
HEART RATE
HEART RA
HEART RA
AVE
MAX
LEVEL
RPM
