Cascade Health and Fitness 503003 Instruction Manual Download

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INSTRUCTION MANUAL

PLEASE READ THIS INSTRUCTION MANUAL

BEFORE YOU BEGIN ASSEMBLY

ULTRA RUNNER PLUS

MODEL # 503003

ULTRA RUNNER

PLUS

cascadehealthandfitness.com

H E A L T H & F I T N E S S

INTERVAL

ADOUTS

H.R.

target

interval

20-10

interval

20-30

interval

custom

target

time

target

distance

target

calories

stop

enter

start

WARNING

: Heart rate monit

oring systems may be i

naccurate. If you

feel faint, stop e

xercising immedia

tely

INTERVAL

20/10

20/30

CUSTOM

TOTAL TIME

REST

TARGET TIME DIST

ANCE CALORIES

TARGET HR

65%OF

80%OF

MAX HR

BPM

NO HR SIGNAL TARGET HR

ACHIEVED

SPEED UP SL

OW DOWN

TIME?

DISTANCE?

AVERAGE

TOTAL

WATTS

CALORIES?

TOTAL

AVEMAX

SPEED

KPH

MPH

MILE

HEART RATE

READY

REMAINING

ELAPSED

AVE

MAX

LEVEL RPM

AGE

Summary of Contents for 503003

Page 1: ...rval custom target time target distance target calories stop enter start WARNING Heartratemonitoringsystemsmaybeinaccurate Ifyoufeelfaint stopexercisingimmediately INTERVAL 20 10 20 30 CUSTOM TOTAL TI...

Page 2: ...computer instructions 10 quick start button functions console display and feedback using workout programs how to take care of your Ultra Runner 15 exercising with your Ultra Runner 16 5R console asse...

Page 3: ...store this product away to save space be aware of moving mechanical parts which could cause injury To prevent shock keep all electical components shuch as the console motor cord and switch away from...

Page 4: ...cleaning of electrical components unplug before any care and maintenance The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any rop...

Page 5: ...nsumables Part No 10 Part No 6 Part No 5R x 8 x 4 Left Top Handlebar x 1 Part No 4 Bottom Handlebar x 1 Frame Assembly Part No 1 Part No 2 Left Upright Post x 1 Part No 3R Right Upright post x 1 Part...

Page 6: ...1 2 Attach the Right Upright Post Ask someone to help you hold the Right Upright Post Assembly 3R in front of the right side Main Frame 1 closely Hook the inner tension cable together as shown you ma...

Page 7: ...2 and Curve Washer 13 with finger tight in position firstly and then secure with the 6mm Allen Key FIXINGS TOOLS 7 Make sure the bolts are fully tightened with the allen key 2 Attach the Bottom Handle...

Page 8: ...art No 11 Remove the four M5 x 10mm Fixing Screws 74 which are located in the back of the Console 5R Slide the 1 Console Cables 2pins 3 pins through the open hole of the Console Bracket carefully as s...

Page 9: ...e Runner using the handle at the rear end of 2 the Runner and then pull or push to move it around DO NOT USE THE CONSOLE SECTION TO TIP AND TRANSPORT THE ULTRA RUNNER Adjusting the Resistance This Ult...

Page 10: ...o finish this quick workout session and view your workout summary Stop running Press the STOP button The values of TIME DISTANCE CALORIES WATTS SPEED RPM HEART RATE if heart rate signal is detected wi...

Page 11: ...he target to exercise at 65 of your maximum heart rate Indicates the target to exercise at 80 of your maximum heart rate Indicates there is no heart rate signal detected in this program Indicates the...

Page 12: ...switch AVG MAX of SPEED RPM readouts during the workout Interval 20 30 Program 1 Make sure the console is switched on 2 Press the interval 20 30 to select the program mode you want 3 The default inter...

Page 13: ...g 5 Press START to begin the workout and then start running The program will not start until you begin running NOTE You can press the STOP button to end the program at any time The workout summary wil...

Page 14: ...is switched on 2 Press the target HR to select the program mode you want 3 The default value of 30 is flashing in the AGE window 4 Use the buttons to input your age 10 99 5 Press ENTER to confirm you...

Page 15: ...ver use ammonia acid based or petroleum based solvents on any portion of the runner as it may damage the finish Preventative Maintenance Schedule Daily Before each use check that slat running mat are...

Page 16: ...ng lower back injury Feet should be pointed straight ahead and land directly under the hips How long should I exercise for That really depends on your current level of fitness If you re just starting...

Page 17: ...50mm 5 Console 14 2 PIN Plug Bottom Section Connected Wire L 550mm 15 3 PIN 2 PIN Socket Middle Section Connected Wire L 1100mm 16 3 PIN Socket Bottom Section Connected Wire L 400mm 87 3 PIN Adjustabl...

Page 18: ...0 CUSTOM TOTAL TIME REST TARGET TIME DISTANCE CALORIES TARGET HR 65 OF 80 OF MAX HR BPM NOHRSIGNAL TARGETHRACHIEVED SPEED UP SLOW DOWN GO TIME DISTANCE AVERAGE TOTAL WATTS CALORIES TOTAL AVEMAX SPEED...

Page 19: ...Assembly Running Belt Aluminum Slat Assembly Main Frame Covers Side Foot Rail Part No 22 19 1 2 3 4 intensity LOW HIGHT Part No 5R Part No 2 Part No 3R Part No 68 Part No 27 Part No 64 Part No 30R Par...

Page 20: ...Exploded Diagram 20 R R R R R R R R cascadehealthandfitness com...

Page 21: ...21 R R R R R R R R cascadehealthandfitness com...

Page 22: ...205 bearing 1 92 Round magnet 25 x 25 x 10 4 31 Hex head nut M8 2 93 Adjustable magnet bracket 1 32 Phillip head C K S self taping screw ST4 30 36 94 Hex head locknut M6 7 33 Phillip head C K S self t...

Page 23: ...tec on If warranty replacement parts are shipped to you you may be req uired to return the inoperable part s To facilitate this process the following policy has been established Contact our C u stom e...

Page 24: ...H E A L T H F I T N E S S R...

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