Casall R400 II, User Manual

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-Press START/STOP to end exercising. All exercising value will remain
.
-Press RESET to reverse to workout selection menu.
User-defined profile (USER PROGRAM)
Here you can design your own profile with bars just like the preset program profiles.
-Press UP & DOWN to select USER PROGRAM and press ENTER to confirm. The first bar will
be displayed.
-Press UP & DOWN to set resistance level and confirm by MODE button. The next bar will be
displayed.
-Continue this process till set up 16 bars. The max. resistance level is 16. To finish your setting or
quit setting, hold on pressing ENTER button.
-Set the desired session TIME with UP & DOWN buttons and press ENTER to confirm.
- Press STATR/STOP to start workout.
As soon as one of the set values reach the preset Target, the computer will alarm with Bi-bi
sound and stop.
-You can adjust the level of resistance on the paddles while rowing by pressing UP and DOWN
keys. The newly set level value will be shown in the profile(default value is Level 1).
-Press START/STOP to end exercising. All exercising value will remain .
-Press RESET to reverse to workout selection menu.
Recovery phase
It is recommended to end an intensive rowing session with a recovery phase. During this phase
you should be able to relax and paddle without strong resistance until your pulse slows close to
its usual rate.
-Press REVOCERY button and wear chest belt again. Then only TIME is showing with counting
down from 60 seconds to 0, all other functions are not available.
Once the 60 seconds recovery phase is over, an evaluation of the achieved heart rate will be
shown.