Casall R400 II, User Manual

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* If only a “P” is shown instead of pulse value, it is impossible to measure the HR. Wear the chest
belt properly so that computer can detect your hear rate.
* The profile displayed in the center field depends on the type of exercise that has been set.
The computer provides a number of ways to vary the exercise session and make it more
motivating.
The following exercising are available:
-Manual Training (training without programs)
-Training with Programs (there are 12 programs preset, P01~P12)
-Training with the Heart Rate program (H.R.C)
-Training with competition program (RACE)
-Training with your own program (User program)
Starting exercise immediately (MANUAL)
Then MANUAL-->PROGRAM-->H.R.C.-->RACE-->USER is flashing with 1Hz. Press UP and
DOWN to
choose MANUAL and confirm by pressing ENTER. If you have previously selected a program or
started your workout, press RESET to return to the starting display.
-Press START/STOP button to start workout immediately without entering further settings.
-Press UP and DOWN keys to input your personal settings and press ENTER to confirm. The
following fields will flash in turn:
. Resistance level (1~16)
. TIME (or METERS)
(Time and Meters can’t preset at the same time.)
. CALORIES
. PULSE
Use UP & DOWN to set values and confirm your selection by ENTER button.
Press START/STOP to start workout.
As soon as one of the set values reach the preset Target, the computer will alarm with Bi-bi sound
and stop.
-You can adjust the level of resistance on the paddles while rowing by pressing UP and DOWN
keys. The newly set level value will be shown in the profile(default value is Level 1).
-Press START/STOP to end exercising. All exercising value will remain .
-Press RESET to reverse to workout selection menu.
Selecting a Program to do training (PROGRAM)
-Press UP and DOWN keys to scan MANUAL → PROGRAM → H.R.C. → RACE → USER.