H.R.C. Mode
1. Use
UP or DOWN (Encoder)
to select your workout program, choose H.R.C. and press
MODE / ENTER
to get in.
2. Use
UP or DOWN (Encoder)
to set your age (Drawing 14).
3. Use
UP or DOWN (Encoder)
to select 55%.75%.90% or TAG (TARGET H.R.) (default : 100,
Drawing 15).
4. Use
UP or DOWN (Encoder)
to preset your workout TIME.
5. Press START/STOP to start or stop the workout. Press RESET to go back to the main
menu.
Drawing 14 Drawing 15
Watt Mode
1. Use
UP or DOWN (Encoder)
to select your workout program, choose WATT and press
MODE / ENTER
to get in.
2. Use
UP or DOWN (Encoder)
to preset WATT target. (default: 120, Drawing 16)
3. Use
UP or DOWN (Encoder)
to preset TIME.
4. Press START/STOP to start the workout.
Use UP or DOWN (Encoder) to adjust the Watt
level.
5. Press START/STOP to pause the workout. Press RESET to go back to the main menu.
Drawing 16
Measuring your pulse with the hand sensors
The hand sensors are not medical products but rather exercising tools designed for the
approximate measurement and display of the pulse rate when exercising with the exercise bike.
You can measure your pulse with the two-
hand sensor on the handle.
>> Place both hands on the hand sensor on
the handle while you exercise and wait
briefly for the pulse to be displayed.
