Correct Position
The light angle should be set around 15
⁰
and adjusted
so that your eyes are approximately in the center of
the light. Sit 12 inches (30 cm) from the light. You can
comfortably read or have breakfast at this distance.
• It is not necessary to stare into the light. Feel free to read,
eat or talk on the phone during your light therapy session.
• During the first few uses, your Day
-
Light Sky may give off an odor; this is harmless.
This will not affect the use of your
Day-Light Sky and will quickly disappear.
• The Day
-
Light Sky is equipped with a thermal shut off to prevent overheating. Should your
Day-Light Sky turn off, please
allow it to cool before turning it back on. Do not leave your Day-Light Sky on for more than 60 minutes in Therapy Mode.
Always use in a well-ventilated area away from other heat sources and ensure that the air vents are not blocked when the
product is in use.
Safety Precautions
•
As with any electrical device, do not use the Day-Light Sky in or near
water.
• Do not over use the Day
-Light Sky. Recommended usage is 20-30
minutes each morning. Overuse may cause irritability, excessive energy,
or difficulty falling asleep at bedtime.
Warranty
Carex Health Brands warrants your Day-Light Sky system against product failure during normal use for five years from
the date of delivery. Damage due to neglect or misuse is not warranted, nor is this warranty transferable.
If the Day-Light Sky is defective in material or workmanship Carex Health Brands will, at its discretion,
either repair or
replace your Day-Light Sky.
User Guide
Thank you for purchasing the Day-Light Sky. You can rest assured that this high
quality bright light therapy system was designed to meet all safety standards.
With proper use, it will offer you many bright and cheerful winters!
For instructions on correct assembly and use of your Day-Light Sky, please read
this manual in its entirety. For more information on light therapy and the entire
Day-Light product line, please visit our website at: www.carex.com
Safety Precautions
Guidelines for Light Therapy Use
When used correctly, your Day-Light Sky can help alleviate
the Winter Blues and the fatigue commonly experienced in
the shorter days of fall, winter, or even into spring. Please
read and follow these instructions carefully to ensure
success.
Using Your Day-Light Sky for Light Therapy
It is best to use your Day-Light Sky at an approximate 15°
angle and adjust the light head so that your eyes are
approximately in the center of the light. This is the position
recommended by light therapy experts.
Begin with a 30 minute session early in the morning if
possible. Feel free to read, eat breakfast, talk on the phone,
etc. There is no need to look directly into the light.
NOTE: While you should face the Day-Light Sky and have
your eyes open during your light therapy session, it is neither
necessary nor recommended to look directly into the light.
Timing and Duration of Session
For best results use your Day-Light Sky shortly after waking,
preferably before 9 a.m. A 20-30 minute session is usually
sufficient. Begin with a 30 minute session and adjust
according to your needs
–
whether shorter or longer
sessions are required to alleviate your symptoms.
Symptoms of Overuse
Although there are rarely any negative side effects of using
light therapy, it is possible to use the Day-Light Sky too
much. If you experience increased irritability, excessive
energy, and/or any discomfort consistently
Adjusting to Light Intensity
Some individuals prefer to get used to the brightness of the
light before their therapy session. This can be achieved by
turning the system on a short time before sitting directly in
front of it, allowing your eyes to adjust more comfortably.
You might also wish to wake up using the Day-Light Sky by
putting it on a lighting timer. These are available at your
local electrical supply store.
NOTE: After switching on, it takes about 30 seconds before
the Day-Light reaches full intensity.
Adjusting Sessions
After a week of use you should be able to determine what
usage schedule is best for you. Some people find an
additional 15 - 30 minute session later in the afternoon or
early evening to be helpful, particularly if they experience a
slump in energy late in the day.
For a personalized profile of your Day-Light Sky needs, we
recommend completing the free online user assessments
found at www.cet.org.
Generally, using the Day-Light Sky for anything other than a
task light after 8 p.m. is not recommended as it may delay
your onset of sleep.
Importance of Daily Use
If you miss sessions or discontinue use of the Day-Light Sky,
your body may return to its usual wintertime doldrums. Your
energy should return within a few days of resuming use.
Using Day-Lights for Other Conditions Increasing evidence
points to the efficacy of using bright light therapy lamps for
other conditions.
Such conditions are very individual and require the
supervision and guidance of a medical professional.
WARNING: The guidelines provided in the User Guide are
applicable for the winter blues and supporting general well-
being. Do not use the Day-Light Sky for relief of any other
type of mood disorder without the close supervision of your
doctor.
Important Information
If you are on prescribed medication, we advise you to
consult your doctor first before you use any form of light
therapy. Certain medicines cannot be used in combination
with light exposure.
If you have eye problems, you should consult your doctor or
ophthalmologist before you use any form of light therapy.
Certain eye and eye-related conditions that may respond
unfavorably to light therapy.
If you are allergic to light or have a diagnosed chronic skin
disease, it is safest to consult your doctor before you use or
undergo any form of light therapy.
www.carex.com
Disclaimer
The Day-Light Sky is an innovative light supply system and is not a listed medical device in the USA.
