RESET
Pauses & Resume workouts.
Back up to the previous prompt during data entry.
Holding key for 3 seconds will reset computer to power-up
condition.
DOWN
Decrease value of selected workout parameter: TIME,
DISTANCE, etc.
During the workout, it will decrease the resistance load.
UP
Increases value of selected workout parameter.
During the workout, it will increase the resistance load.
Quick Start, Manual Program, Uer Pogram, Interval
Program, Watt Program, HRC Program, Test
Program, BMI-BMR-FAT Program, Climbing
Program.
Press the button can Select the workout mode.
RECOVERY
After workout or during workout press Recovery and
Recovery Measurement will start.
Recovery is Fitness Level 1-6 after 1 minute.
Setting Workout Parameters
After selecting desired workout mode: Quick Start, Manual, User Program, Interval Program, Watt Program,
HRC Program, Test Program, BMI-BMR-FAT Program, Climbing Program
may pre-set several workout parameters for desired results except Quick Start Program .
WORKOUT PARAMETERS:
TIME DISTANCE WATT KILOJOULE PULSE
Note: Some parameters are not adjustable in certain programs.
Once a program has been selected, pressing the MODE key.
The text window will display “ Select Time” 3 seconds then display “PRESS MODE TO ACCEPT” . At the same
time “ 0:00“ of time parameter will flash.
Using the ”UP or DOWN” key, you may select desired time value. Press the MODE key to input value.
Flashing prompt will move to the next parameter. Continue use of the UP or DOWN key to select desired
value then press the Mode key to input value. After finished of setting workout parameters, the text window will
display “START PEDALING”. User can start the workout by starting pedaling.
More About Workout Parameters
Field
Display
Range
Default
Value
Increment/
Decrement
Description
Time
0:00~ 99:00
00:00
± 1:00
1.When display is 0:00, Time will
count up.
2.When time is 10:00-99:00,
It will count down to 0.
Distance
0.00~99.90
0.00
±0.10
1.When display is 0:00,
Distance will count up.
2.When Distance is0.1~99.90, it
Summary of Contents for ERGOS V
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