sprints) to help you to improve or measure your level of stamina.
The time spent in this zone must be brief
to avoid the risk of accident.
3) A cooling down phase:
This entails a reduction of exertion
(10 to 20 min). I
t enables you to return your cardiovascular system to normal
(55% of your MHR)
and prevent or reduce muscular pain such as cramp and stiffness. You must follow the
training with a session of stretching exercises while your joints are still warm. This relaxes the muscles and
helps to prevent stiffness. Stretch slowly and gently. You must never stretch until you reach the pain threshold.
Hold each stretch for 30 to 60 seconds while breathing out.
Check your progress
As it improves, your cardiovascular system will have an
HR which will be lower
when at rest. You will take
longer to reach your target zone and
it will be easier for you to maintain it.
Sessions will seem easier and
easier and you will have more stamina in your daily life.
If, on the other hand, your
HR
is
higher than usual when at rest,
you will have
to rest or reduce the intensity
of your training.
Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work hard!
All defective materials or parts can only be exchanged once we have received them. Shipping is at the
sender’s expense. No returns of goods will be accepted without our prior approval.
To order spare parts
To guarantee an efficient service, make sure you have the following items before you contact our After Sales
Service:
The name or
reference of the product.
The
manufacturing number
shown on the main chassis and on the packing box.
The
number of the missing or faulty part
shown on the exploded view of the product described in this
manual.
After Sales Service
Email:
Summary of Contents for CE-665
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