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are still warm. This relaxes the muscles and helps to prevent stiffness. Stretch slowly and gently. You must never
stretch until you reach the pain threshold. Hold each stretch for 30 to 60 seconds while breathing out.
Check your progress
As it improves, your cardiovascular system will have an
HR which will be lower
when at rest. You will take
longer to reach your target zone and
it will be easier for you to maintain it.
Sessions will seem easier and
easier and you will have more stamina in your daily life.
If, on the other hand, your
HR is higher than usual when at rest,
you will have
to rest or reduce the intensity
of your training.
Do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. Work hard!
To order spare parts
To guarantee an efficient service, make sure you have the following items before you
contact our After Sales Service:
The name or
reference of the product.
The
manufacturing number
shown on the main chassis and on the packing box.
Contact us from Monday to Friday between 9h00 and 12h00 and 13h00 and
17h00 (except for public holidays).
Body care
18 / 22 rue Bernard – Z.I. les Vignes
93012 BOBIGNY Cedex
Tel.: 0820 821 167 Fax: 00 33 1 48 43 51 03
Email:
