CARDIOSTRONG EX90 Plus, Assembly And Operating Instructions Manual

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EX 90 PLUS Touch
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3.3.5 Heart Rate Controlled Programs
⚠
WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
There are four heart rate programmes available. Either select one of the three pre-set target heart
rates (55%, 75% or 90% of your maximum heart rate) or select TAG and enter a different target heart
rate manually. Your maximum heart rate is determined by the console depending on your age. For
these programmeswe recommend a chest strap.
1. Select the heart rate controlled
programmes from the main menu by
tapping Target H. Rate in the main menu.
2. Select one of the user profiles (U0–U4).
L
NOTICE
The user profile U0 acts as the guest
profile. None of your training data is
saved. This function is only possible with
user profiles U1–U4.
3. Set age, height, weight and gender for the
selected user profile.
4. Select either 55%, 75%, 90% or TAG.
5. If you have selected TAG, you can set your target value yourself.
6. Set the desired training time.
7. Tap on Start to start the program.
8. Tap the arrow buttons to increase or decrease the resistance.
9. Tap Pause to pause the program.
10. Tap Continue to resume the workout.
11. Tap Home to return to the main menu.
3.4 Recovery Function
1. To calculate your recovery heart rate, tap
Recovery after training.
2. Grasp the hand pulse sensors.
After 60 seconds, your result will be displayed as
a score (F1 –F6) where F1 is the best and F6 is the
worst result.