CARDIOSTRONG Ergometer BX30, Assembly And Operating Instructions Manual

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BX 30
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3.5.3 H.R.C. - Heart-Rate Controlled Programs
⚠
WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
1. Use the arrow buttons UP and DOWN to select the heart
symbol.
2. Use the arrow buttons UP and DOWN to select the heart-
rate programs 55%, 75%, 90% or TA (TA = Target = target
heart rate).
The heart-rate value is determined automatically based on the age previously entered and is then shown
in the display.
2.1. If you select TARGET, use the arrow buttons UP and DOWN to enter a target heart rate between
30~230.
3. Press the ENTER button to confirm.
4. You can then enter the desired workout time using the arrow buttons.
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NOTICE
As soon as the selected target heart rate is exceeded, an alarm sounds. The alarm then sounds
continuously until your pulse rate is no longer higher than the target pulse rate.
5. Press the START/STOP button in order to start your workout.
3.5.4 W - Watt-Based Program
1. Use the arrow buttons UP and DOWN to select the watt-
based (power output) program “W”.
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NOTICE
The initial watts figure is a default value of 120. Use the
arrow buttons UP and DOWN to change the target watts
figure as required.
2. Confirm your setting with the ENTER button and then enter the time in the same manner.
3. Press the START/STOP button to start your workout.
L
NOTICE
With watt-based programs, the watts figure is kept constant by automatic adjustment of the
resistance. If you pedal faster, the resistance is reduced; if you pedal more slowly, the resistance
increases. The watts figure can be adjusted manually during your workout.