CARDIOSTRONG CST-TR20-2, Assembly And Operating Instructions Manual

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TR 20
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4.3.3 Heart rate controlled training
In this program, you have to set a heart rate that the console will maintain during
training. For the interval, you must enter a LOW and a HIGH heart rate. You either have
to hold on to the pulse handles with both hands or wear a chest strap during training.
HRC - constant
1.
Select HRC1.
Select H-1 with the arrow buttons and confirm with ENTER.
2. S
elect program mode.
Press the speed or incline/arrow button up in order to
select the respective mode. Confirm with ENTER.
3.
Set time.
Set the time with the arrow buttons and confirm with ENTER. Remember
that the program includes a three-minute warm up.
4.
Set age.
Enter the age with the arrow buttons and confirm with ENTER.
5. Set target heart rate. Set with the arrow buttons and confirm with ENTER.
6.
Enter weight.
Enter the weight with the arrow buttons and confirm with ENTER.
7. Press START to begin with the training.
HRC - interval
1.
Select HRC2.
Select H-2 with the arrow buttons and confirm with ENTER.
2.
Select program mode.
Press the speed or incline/arrow button up in order to
select the respective mode. Confirm with ENTER.
3.
Set time.
Set the time with the arrow buttons and confirm with ENTER. Remember
that the program includes a three-minute warm up.
4. Set age. Enter the age with the arrow buttons and confirm with ENTER.
5.
Enter HIGH target heart rate.
Enter the HIGH interval frequency with the arrow
buttons and confirm with ENTER.
6.
Enter LOW target heart rate.
Enter the LOW interval frequency with the arrow
buttons and confirm with ENTER.
7.
Enter weight.
Enter the weight with the arrow buttons and confirm with ENTER.
8. Press
START
to begin with the training.
NOTES
: The speed and incline can be changed with the arrow buttons while training.
Press START to stop the training program. You can reset the data with RESET (hold
STOP for three seconds).