CARDIOSTRONG CST-TR20-2, Assembly And Operating Instructions Manual, Page: 31 / 60

TR 20
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P-15: Cardio run
(20-minute default)
Training with a constant speed, however, with higher intensity than with “long slow
distance”. It is an advanced training program to motivate you to achieve a challenging,
constant speed and to maintain your speed throughout the entire training. It is great
to prepare for a certain event.
P-16: Short interval
(20-minute default)
Studies prove that this training is ideal for users who would like to lose more weight
and improve their cardiovascular fitness. The variation of intensity from moderately
slow to high through several intervals and their repetition maximize the total number
of burnt calories during training. Another benefit is the personal decision about if
the high intensity should be maintained during training. The short recovery intervals
allow your body to do successful training with high intensity throughout a complete
training session.
P-17: Uphill running
(30-minute default)
Improve your fitness and stimulate your body to burn more fat. It is ideal support
to improve your endurance. Most exercises of this type focus on maintaining load
during the entire training. Your goal is to train with a low, moderate to high, moderate
intensity throughout the entire workout.