EX
60
24
3.4
Programs
After the user data was entered, press MODE and press +/- in order to select the mode:
+
Manual (manual training):
1
+
Program (pre-set training programs):
12
+
User Setting (user-defined training program):
1
+
H.R.C. (heart rate controlled training programs): 4
+
Watt (Watt-controlled training program):
1
+
Recovery (fitness test)
3.4.1
MAN. - Manual Program
1. Hold RESET for 3 seconds, select user and enter data or simply press just RESET.
2. Select MANUAL mode with +/- and press MODE for the setting (see fig. 9).
3. Enter load level and confirm with MODE (see fig. 10).
4. Enter TIME, DISTANCE, CALORIES and target PULSE values (see fig. 11-14).
5. Press START to begin the training. Select load level with +/- (see fig. 15).
6. Press STOP to stop the training. Press RESET in order to return to the selected mode or press
RESET for three seconds in order to return to the main menu (see fig. 16).
Figure 9
Figure 11
Figure 10
Figure 12
Summary of Contents for CST-EX60
Page 2: ...EX60 2...
Page 25: ...25 Figure 13 Figure 15 Figure 14 Figure 16 Procedure for setting the manual training programs...
Page 27: ...27 Profiles from pre set training programs...
Page 28: ...EX60 28 Procedure for setting the pre set training programs...
Page 31: ...31 Procedure for setting the Watt controlled program...
Page 33: ...33 Procedure for setting the user defined program...
Page 44: ...EX60 44 8 3 Exploded Drawing...
Page 49: ...49 Notes...
Page 50: ...EX60 50 Notes...
Page 51: ...51...
Page 52: ...Elliptical cross trainer EX60...
