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CARDIOSTRONG CST-EX20, Assembly And Operating Instructions Manual

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CARDIOSTRONG CST-EX20 Assembly And Operating Instructions Manual Download Page 37

3. Exercise: Stretching the calf muscles (gastrocnemius)

4. Exercise: Stretching the chest  muscles (pectoralis major)

All recommendat ions of these instruct ions apply solely to healt hy persons and 
are not  suit able for t hose wit h heart or cardiovascular problems. All of the tips 
are intended only as a guide to help you create a workout. Your physician can 
o�er appropriate advice for particular, personal requirements.

We hope you enjoy your workout and have a lot of success!

All manuals and user guides at all-guides.com

Summary of Contents for CST-EX20

Page 1: ...All manuals and user guides at all guides com a l l g u i d e s c o m...

Page 2: ...All manuals and user guides at all guides com...

Page 3: ...Dear Customer SAFETYINSTRUCTIONS All manuals and user guides at all guides com...

Page 4: ...CONTENTS All manuals and user guides at all guides com...

Page 5: ...All manuals and user guides at all guides com...

Page 6: ...1 1 Technical data LCD display Weight and dimensions All manuals and user guides at all guides com a l l g u i d e s c o m...

Page 7: ...1 2 Personal safety All manuals and user guides at all guides com...

Page 8: ...1 3 Electrical safety 1 4 Set up place All manuals and user guides at all guides com...

Page 9: ...2 1 General instructions All manuals and user guides at all guides com...

Page 10: ...2 2 Faultsand Troubleshooting Problem Cause Solution All manuals and user guides at all guides com...

Page 11: ...2 3 Maintenance and service calendar Part Weekly Monthly 2x annually Annually 3 1 Package contents Problem Cause Solution All manuals and user guides at all guides com a l l g u i d e s c o m...

Page 12: ...All manuals and user guides at all guides com...

Page 13: ...3 2 Assembly instructions Step 1 Assembly of rear base foot Step 2 Assembly console mast Note All manuals and user guides at all guides com...

Page 14: ...Step 3 Assembly railing Step 4 Assembly pedal bars All manuals and user guides at all guides com...

Page 15: ...Step 5 Assembly front base All manuals and user guides at all guides com...

Page 16: ...Step 6 Assembly pedals Warning All manuals and user guides at all guides com a l l g u i d e s c o m...

Page 17: ...Step 7 Assembly handles All manuals and user guides at all guides com...

Page 18: ...Step 8 Assembly console and cup holder Stabilise the equipment After complete construction make sure that all screwsare tight R1 All manuals and user guides at all guides com...

Page 19: ...Step 9 Transporting the equipment Step 10 Power cable All manuals and user guides at all guides com...

Page 20: ...4 1 Console display All manuals and user guides at all guides com...

Page 21: ...e Speed RPM cadence rotationsper minute Distance Calories Pulse heart rate heart beatsper minute Recovery Temperature Calender Clock All manuals and user guides at all guides com a l l g u i d e s c o...

Page 22: ...4 2 Button functions All manuals and user guides at all guides com...

Page 23: ...4 3 Selecting and setting the user account User selection U1 to U9 Setting gender Setting age Setting height Setting weight All manuals and user guides at all guides com...

Page 24: ...4 4 Programs 4 4 1 Manual programme Programme selection Setting of resistance Setting of training values All manuals and user guides at all guides com...

Page 25: ...4 4 2 Training programme Programme selection Training programme selection Training pro les All manuals and user guides at all guides com...

Page 26: ...e Programme selection Setting resistance for 20 pro le segments 4 4 4 Heart rate oriented programmes Programme selection Setting of the training heart rate All manuals and user guides at all guides co...

Page 27: ...4 4 5 Watt controlled programme Programme selection Setting the wattage 4 4 6 Body Fat Programme Note All manuals and user guides at all guides com...

Page 28: ...Notes Symbol All manuals and user guides at all guides com...

Page 29: ...Battery installation KM ML switch All manuals and user guides at all guides com...

Page 30: ...equipment is not a medical device Di erent factors may in uence the accuracy of the heart rate display The heart rate display only servesasa training aid Telemetric heart rate measuring Positioning th...

Page 31: ...aining with heart rate orientation Fat burning weight management Cardiovascular training cardio training Anaerobic maximum load training All manuals and user guides at all guides com a l l g u i d e s...

Page 32: ...1 128 124 105 102 99 96 94 91 88 85 83 113 116 120 144 139 136 150 155 160 165 Heart rate diagram for training intensity Maximum pulse 220 age 90 of maximum pulse anaerobic maximum intensity training...

Page 33: ...ing 3 Position yourself correctly while exercising 4 Correct breathing appropriate resistance level 5 Keep yourself properly hydrated 6 Su cient recovery periods 7 Choose a diversi ed program 8 Creati...

Page 34: ...elf 5 3 Designing a workout Warm up WEEK1 2 Beginner Advanced Days Duration Intensity Duration Intensity WEEK3 4 Beginner Advanced Days Duration Intensity Duration Intensity All manuals and user guide...

Page 35: ...WEEK 5 6 Beginner Advanced Days Duration Intensity Duration Intensity WEEK 7 8 Beginner Advanced Days Duration Intensity Duration Intensity Cool down All manuals and user guides at all guides com...

Page 36: ...exercisesfor leg chest muscles 1 Exercise Stretching of front thigh leg extension quadriceps 2 Exercise Stretching theback thigh leg curl hamstring All manuals and user guides at all guides com a l l...

Page 37: ...ly solely to healthy persons and are not suitable for those with heart or cardiovascular problems All of the tips are intended only as a guide to help you create a workout Your physician can o er appr...

Page 38: ...EX20 5 5 Workout journal Copy template All manuals and user guides at all guides com...

Page 39: ...Error descriptions Your statutory rightsare not a ected Warrantee Warranty periods Model Use Full warranty Frame Repair costs All manuals and user guides at all guides com...

Page 40: ...ermsof use are de ned asfollows Warranty service Warranty conditions Warranty claimsare invalid in case of damage resulting from Proof of purchase and serial number All manuals and user guides at all...

Page 41: ...Service outside of the warranty period Communication All manuals and user guides at all guides com a l l g u i d e s c o m...

Page 42: ...EX20 All manuals and user guides at all guides com...

Page 43: ...1 Service hotline model name part number serial number exploded drawing and partslist SERVICE HOTLINE 9 2 Serial number and model name DE NL DK UK FR INT All manuals and user guides at all guides com...

Page 44: ...9 3 Partslist No Qty Description No Qty Description All manuals and user guides at all guides com...

Page 45: ...No Qty Description No Qty Description All manuals and user guides at all guides com...

Page 46: ...J2 A43 A44 J1 J2 A43 A44 A45 A46 B B1 B2 B3 B4 B1 C C1 J1 J2 J3 D D1 D2 D2 1 J1 J2 J3 E F F1 F2 F3 F3 1 F4 F5 G1 G2 G3 G3 G4 G4 G5 G5 J7 G6 G7 G7 G6 G6 G7 J6 J2 J5 J5 J6 J2 B3 H3 H3 H4 H4 J8 J8 G8 G8...

Page 47: ...CONTACT Company head o ce Hotline for Technical Information DISCLAIMER DE NL DK UK FR INT All manuals and user guides at all guides com...

Page 48: ...All manuals and user guides at all guides com...

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