5.2
10 tips for e�ective elliptical cross training
1. Set goals
2. Concent rat ion on training
3. Position yourself correctly while exercising
4. Correct breathing / appropriate resistance level
5. Keep yourself properly hydrated
6. Su� cient recovery periods
7. Choose a diversi�ed program
8. Creating t he right workout
9. Workout journal
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Summary of Contents for CST-EX20
Page 1: ...All manuals and user guides at all guides com a l l g u i d e s c o m...
Page 2: ...All manuals and user guides at all guides com...
Page 3: ...Dear Customer SAFETYINSTRUCTIONS All manuals and user guides at all guides com...
Page 4: ...CONTENTS All manuals and user guides at all guides com...
Page 5: ...All manuals and user guides at all guides com...
Page 7: ...1 2 Personal safety All manuals and user guides at all guides com...
Page 8: ...1 3 Electrical safety 1 4 Set up place All manuals and user guides at all guides com...
Page 9: ...2 1 General instructions All manuals and user guides at all guides com...
Page 12: ...All manuals and user guides at all guides com...
Page 15: ...Step 5 Assembly front base All manuals and user guides at all guides com...
Page 17: ...Step 7 Assembly handles All manuals and user guides at all guides com...
Page 20: ...4 1 Console display All manuals and user guides at all guides com...
Page 22: ...4 2 Button functions All manuals and user guides at all guides com...
Page 28: ...Notes Symbol All manuals and user guides at all guides com...
Page 29: ...Battery installation KM ML switch All manuals and user guides at all guides com...
Page 38: ...EX20 5 5 Workout journal Copy template All manuals and user guides at all guides com...
Page 42: ...EX20 All manuals and user guides at all guides com...
Page 45: ...No Qty Description No Qty Description All manuals and user guides at all guides com...
Page 48: ...All manuals and user guides at all guides com...
