CARDIOSTRONG BX70i Touch, Assembly And Operating Instructions Manual

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3.4.3 Interval Programme
1. Tap INTERVAL in the main menu.
2. Set the values for the desired number of cycles, time, resistance and revolutions per minute for
your workout.
3. To start the training, tap START.
The workout starts with a 1-minute warm-up.
You can manually adjust the resistance during the training.
4. To pause the training, tap PAUSE.
5. To stop the training, tap STOP.
→
When the training is finished, a summary of the recorded training parameters is displayed.