13
Console Instructions
MANUAL MODE
- This program allows the user complete control over their workout. The
user must make all tension adjustments using the +/- buttons. Follow directions in PROGRAM
MODE section to enter and set values in manual mode.
PROGRAM MODE
- There are six preset Programs. To enter Program Mode:
The Message Window will display “PRESS PROGRAM KEY TO BEGIN.” Press PROGRAM but-
ton until desired Program name shows in the Message window. The program profile will show
in the Profile Window. See charts below for program names and resistance profiles. When
the Program you wish to select shows in Message Window, Press ENTER/SCAN button to con-
firm program selection. TIME will show in Message Window. Use the +/- buttons to set Time
desired. Press ENTER/SCAN to confirm time setting. Default Time is 30 minutes. Time set-
tings can range from 1 minute to 99 minutes.
If Time entered is equal to or less than 21 minutes, each column in the program profile
represents 1 minute.
If Time entered is more than 21 minutes, each column represents 1/21th of time
entered.
WEIGHT will show in Message Window. Use the +/- buttons to set weight. Press ENTER/SCAN
to confirm weight setting. Default weight is 150 pounds. Weight settings can range from 70
lbs to 332 lbs.
AGE will show in Message Window. Use the +/- buttons to set age. Press ENTER/SCAN to
confirm setting. Default age is 30. Age setting can range from 1 to 99. Press START button
to exit Program mode and begin exercise session.
For Information on Heart Rate Programs see HEART RATE Programs section of this manual.
RANDOM
HILL
MOUNTAIN
INTERVAL
SPEED TRAINING
INTERVAL MOUNTAIN
PROGRAM PROFILES
