CAPITAL SPORTS 10035421, Manual

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33
EN
Single side swings
Hold the handles firmly with both hands. Climb on the appliance and check
that you are standing securely. Now swing one leg outwards and back to the
starting position in a controlled manner. Breathe in as you swing outwards
and out as you swing inwards. When swinging outwards, concentrate
on tensing your gluteal muscles and outer thighs. As you swing inward,
concentrate on tensing your gluteal muscles and inner thighs. Swing outward
10 times and inward 10 times in total.
Leg circling forward
Hold the handles firmly with both hands. Climb on the appliance and check
that you are standing securely. Now slowly move one leg forward and
outward. Keep the leg stretched while moving it backwards and inwards
before returning to the starting position. Repeat this exercise 5 times for each
side.