Cando 10-0709 Instruction Manual Download Page 12

11 

 

Resetting all measured values 

To clear all the measured values, press and hold ‘SET’ key under the TIME Mode for 3 seconds. All the 
measured values for AVG SPEED, AVG PULSE, TIME, DIST, KCAL will reset to zero.

 

TIMER Setting 

The TIMER displays the user’s exercise time. If the user does not set the COUNT DOWN TIME, the TIME will 
count up from 00:00 to 99:59. 
If the prior user set the COUNT DOWN TIME, the TIME will count down to 

zero

 with the flashing display, 

and the alarm will sound for 3 seconds. The TIME will change automatically from counting down to 
counting up from 00:01. The user can go into the TIMER setting from SPEED or DISTANCE Mode by pressing 
and holding the ‘SET’ key for 3 seconds.

 

 
 
 
 
 
 
 

CLOCK Setting 

Under the CLOCK MODE, press and hold the ‘SET’ key, and the 12H or 24H will flash. Press the ‘SET’ key to 
switch from 12H to 24H. Press the ‘MODE’ key to flash the CLOCK HOUR, then Press ‘SET’ key to adjust the 
clock hour (0 – 24). Press the ‘MODE’ key again to flash the CLOCK MINUTE, then Press ‘SET’ key to adjust 
the clock minute (0 – 59). 
 
 
 
 

 
 
 

HEART RATE TARGET ZONES 

Under SPEED or DISTANCE MODE, hold the ‘’SET’ key for 3 seconds to go into the setting. Press ‘MODE’ key 
to go to the heart rate target zones window. 

Summary of Contents for 10-0709

Page 1: ...Premium Upper and Lower Body Exerciser INSTRUCTION MANUAL 10 0709...

Page 2: ...nsert any objects into the machine s openings 10 Keep clothes jewelry and loose items away from moving parts WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMP...

Page 3: ...is required Assembly consists of attaching the support tubes pedals handles and display The following instructions explain the assembly There are also detailed instructions on the display Please Note...

Page 4: ...3 EXPLODED DRAWING...

Page 5: ...2 1 Round tube cover 40 2 Crank cover 13 2 Screw round head M5 x 12L 41 2 Spring 5 x 20L 14 4 Screw round head M6 x 15L 42 2 Adjustable Knob M10 x 9L 15 4 Nut M6 43 1 Wave washer 16 2 Bidirectional be...

Page 6: ...5 NOTE All of the parts and screws needed for assembly are already in place on the unit TOOL SET Screwdriver 1 pc 4mm Allen Key 1 pc...

Page 7: ...carriage screws NO 11 and place the front tube set NO 9 to be assembled with frame NO 1 Step 2 installation of console 1 Insert two AAA batteries into the back of the display meter Connect the console...

Page 8: ...d tighten with the NO 39 screw 3 Confirm that the NO 42 adjustable knob is properly installed and tightened Step 4 Change to pedal set 1 Install the left pedal NO 53 and the right pedal NO 54 on the p...

Page 9: ...ING BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM CONSULT A PHYSICIAN THE PHYSICIAN CAN HELP YOU BETTER DETERMINE WHAT ACTIVITIES OR PROGRAMS ARE MOST SUITED FOR YOU IF AT ANY TIME DURING THE WO...

Page 10: ...displayed MPH KPH in this section In addition to the MPH KPH a bar graph will be shown that allows the rider to keep track of the approximate cadence that has been achieved Average cadence or speed wi...

Page 11: ...ng the CONSOLE to QUICK START active state Power Saving Mode QUICK START Mode MODE SELECT Press MODE key to select the SPEED DIST TIME or CLOCK display ALARM Setting Under the TIME MODE press SET key...

Page 12: ...he TIME will change automatically from counting down to counting up from 00 01 The user can go into the TIMER setting from SPEED or DISTANCE Mode by pressing and holding the SET key for 3 seconds CLOC...

Page 13: ...PH and ML KM 3 Press the MODE key to go to the weight setting Press the SET key to increase the weight by 0 5 Lb or 0 5 KG TROUBLESHOOTING No Display on console 1 Press any key to bring the console to...

Page 14: ...CES IN THE CONSOLE DISPLAY TRY MOVING YOUR BIKE S AWAY FROM POTENTIAL RF INTERFERENCE AREAS PLEASE NOTE 1 The console is designed as a sealed unit and is not meant to be opened other than for the sole...

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