Premium Upper and Lower Body Exerciser
INSTRUCTION MANUAL
10-0709
Page 1: ...Premium Upper and Lower Body Exerciser INSTRUCTION MANUAL 10 0709...
Page 2: ...nsert any objects into the machine s openings 10 Keep clothes jewelry and loose items away from moving parts WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMP...
Page 3: ...is required Assembly consists of attaching the support tubes pedals handles and display The following instructions explain the assembly There are also detailed instructions on the display Please Note...
Page 4: ...3 EXPLODED DRAWING...
Page 5: ...2 1 Round tube cover 40 2 Crank cover 13 2 Screw round head M5 x 12L 41 2 Spring 5 x 20L 14 4 Screw round head M6 x 15L 42 2 Adjustable Knob M10 x 9L 15 4 Nut M6 43 1 Wave washer 16 2 Bidirectional be...
Page 6: ...5 NOTE All of the parts and screws needed for assembly are already in place on the unit TOOL SET Screwdriver 1 pc 4mm Allen Key 1 pc...
Page 7: ...carriage screws NO 11 and place the front tube set NO 9 to be assembled with frame NO 1 Step 2 installation of console 1 Insert two AAA batteries into the back of the display meter Connect the console...
Page 8: ...d tighten with the NO 39 screw 3 Confirm that the NO 42 adjustable knob is properly installed and tightened Step 4 Change to pedal set 1 Install the left pedal NO 53 and the right pedal NO 54 on the p...
Page 9: ...ING BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM CONSULT A PHYSICIAN THE PHYSICIAN CAN HELP YOU BETTER DETERMINE WHAT ACTIVITIES OR PROGRAMS ARE MOST SUITED FOR YOU IF AT ANY TIME DURING THE WO...
Page 10: ...displayed MPH KPH in this section In addition to the MPH KPH a bar graph will be shown that allows the rider to keep track of the approximate cadence that has been achieved Average cadence or speed wi...
Page 11: ...ng the CONSOLE to QUICK START active state Power Saving Mode QUICK START Mode MODE SELECT Press MODE key to select the SPEED DIST TIME or CLOCK display ALARM Setting Under the TIME MODE press SET key...
Page 12: ...he TIME will change automatically from counting down to counting up from 00 01 The user can go into the TIMER setting from SPEED or DISTANCE Mode by pressing and holding the SET key for 3 seconds CLOC...
Page 13: ...PH and ML KM 3 Press the MODE key to go to the weight setting Press the SET key to increase the weight by 0 5 Lb or 0 5 KG TROUBLESHOOTING No Display on console 1 Press any key to bring the console to...
Page 14: ...CES IN THE CONSOLE DISPLAY TRY MOVING YOUR BIKE S AWAY FROM POTENTIAL RF INTERFERENCE AREAS PLEASE NOTE 1 The console is designed as a sealed unit and is not meant to be opened other than for the sole...
