Cardio 40 User’s Guide
8
EN
Bryton Test & Workout
1. In Menu, press
p
/
q
to select
Train & Test
and press
OK
to enter
Training menu.
2. Press
p
/
q
to select
Bryton WKT
or
Bryton Test
and press
OK
to enter its submenu.
3. Press
p
/
q
to select the desired
setting and press
OK
to confirm.
Bryton WKT
20' in Z 1-2
20' Z3
40' easy run
Tempo run
Bryton Workout
Bryton Test
LTHR
MHR
3km Race
5km Race
Bryton Test
r
p
m
Note:
When the
icon appears on the screen,
press
p
to skip the current
Interval
.
Interval Workouts
To set an interval workout, select
Train & Test
>
To Plan
>
Interval
. Then set the training target and press
OK
to confirm.
Simple
Interval
Customize
To Plan
Interval
Warm up
10:00
Work:
06:00 162~172 bpm
Interval
Warm up
10:00
Work:
06:00 162~172 bpm
00:10’:00”
Time
Interval
Recovery
02:00 120~150 bpm
Repeat
2
Interval
Cool down
10:00
Save
p
q
p
q
Summary of Contents for Cardio 40
Page 1: ...User s Guide 40 AM...
