Bruce Lee Slam Man Owner'S Manual Download Page 8 | Manualshive

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MOUTH

– Jab,oPoweroPunch,o

UpperoCut

CENTRE ABDOMEN

– Jab,o

PoweroPunch

UPPER RIBS

– Hook,oPoweroPunch,o

Jab

LOWER RIBS

– UpperoCut,oJab,o

PoweroPunch

EYE

– Jab,oPoweroPunch,oHook

HOW TO CHOOSE YOUR PUNCHES

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Summary of Contents for Slam Man

Page 1: ...OWNERS MANUAL...

Page 2: ...ationo pageo4 GettingoStarted pageo5 OperatingoInstructions pageo6 Specificationso oParts pageo7 HowoTooChooseoYouroPunches pageo8 WorkoutoRoutineoPrinciples pageo9 SampleoWorkoutoRoutine pageo10 Trou...

Page 3: ...eath stop exercising immediately and consult your physician before continuing Stay hydrated drinking plenty of water before during and after your workout Set up your Bruce Lee Slam Man on an appropria...

Page 4: ...s with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures The warran...

Page 5: ...nty of room around it Adjust your Bruce Lee Slam Man to the appropriate height by loosening the brackets at the back and move the upper section up or down until you achieve a height similar to your ow...

Page 6: ...Press MODE button to scroll to next mode In LEVEL MODE Press up down buttons to desired level of difficulty There are three levels Level 1 Beginner Programme Lights are lit for 0 5 seconds 15 light se...

Page 7: ...Length 46cm Width 42 cm Height Minimum 162cm Maximum 182cm Approximate Product Weight Unfilled 10kg Filled 120kg SPECIFICATIONS AND PARTS 7...

Page 8: ...MOUTH Jab oPoweroPunch o UpperoCut CENTRE ABDOMEN Jab o PoweroPunch UPPER RIBS Hook oPoweroPunch o Jab LOWER RIBS UpperoCut oJab o PoweroPunch EYE Jab oPoweroPunch oHook HOW TO CHOOSE YOUR PUNCHES 8...

Page 9: ...evel that is at the higher end of your target heart rate zone and lower intensity at the lower end of your heart rate zone Monitor your heart rate throughout your workout this will help determine the...

Page 10: ...the following sequence of punches NOTE Once you have mastered Programme 1 in the Orthodox Position change sides to a Southpaw Position right foot and shoulder facing forward and reverse all of the le...

Page 11: ...ctricityoduringo youroworkoutoitoisobestotookeepoyouro glovesoonowhenoyouoturnooffotheo monitor InoLevelo3 owheno throwingoao punchomoreo thanooneolighto goesoout Checkotheosensor oyouomayohaveo adjus...

Page 12: ...com E mail info tunturi fitness com BRUCE LEE is a registered trademark of Bruce Lee Enterprises LLC The Bruce Lee name image likeness and all related indicia are intellectual property of Bruce Lee E...

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