Bruce Lee Slam Man, Owner'S Manual

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This sample routine will help you to learn the sequence of flashing lights used in
Programme 1, and to practice a series of punches that could be used with this
programme. Remember there are many ways you can sequence the punches in each
programme. This sample workout will teach you one, 15 punch sequence. After you
get comfortable with this routine you can use different punches whenever you like.
Begin with your left foot and shoulder forward, as if using the Orthodox Position, and
follow the following sequence of punches.
NOTE:
Once you have mastered Programme 1 in the Orthodox Position, change sides to a
Southpaw Position (right foot and shoulder facing forward, and reverse all of the
left/right directions below:
FLASHING LIGHT SEQUENCE CORRESPONDING PUNCH
1. LeftoEye LeftoJab
2. RightoEye RightoPoweroPunch
3. CentreoAbdomen LeftoJab
4. LeftoEye LeftoJab
5. LeftoEye LeftoJab
6. RightoEye RightoPoweroPunch
7. LeftoEye LeftoJab
8. Mouth RightoPoweroPunch
9. LeftoEye LeftoJab
10. LeftoEye LeftoJab
11. CentreoAbdomen RightoPoweroPunch
12. RightoUpperoRib RightoUpperoCut
13. CentreoAbdomen LeftoUpperoCut
14. LeftoUpperoRib RightoUpperoCut
15. Mouth RightoHook
SAMPLE WORKOUT ROUTINE
10.