29
PAge heAder.....
29
fRUIT & vEGETABLE fACTS
fRUIT AND
vEGETABLES
BEST SEASON
TO BUy
STORAGE
NUTRITIONAL
vALUE
CALORIE
COUNT
Grapes
(Seedless)
Summer/
Autumn
Produce bag in
refrigerator
Vitamin C, B6 and
Potassium
100g Grapes
=60-83 cals
Kiwi Fruit
Winter/ Spring
Crisper in
refrigerator
Vitamin C and
Potassium
100g Kiwi Fruit
=52 cals
Mangoes
Summer
Covered in
refrigerator
Vitamin A, C, B1, B6
and Potassium
207g Mango
=113 cals
Melons
including
Watermelon
Summer/
Autumn
Crisper in
refrigerator
Vitamin C, Folate,
Dietary Fiber and
Vitamin A
200g Melon
=50 cals
Nectarines
Summer
Crisper in
refrigerator
Vitamin C, B3,
Potassium and
Dietary Fiber
151g Nectarines
=66 cals
Oranges
Winter/
Autumn/
Spring
Cool, dry place for
1 week, transfer
to refrigerator to
keep longer
Vitamin C
131g Orange
=54 cals
Peaches
Summer
Ripen at room
temperature then
refrigerate
Vitamin C,
Potassium, Dietary
Fiber, Beta Carotene
100g Peaches
=42 cals
Pears
Autumn/
Winter
Ripen at room
temperature then
refrigerate
Vitamin C & E
Dietary Fiber
161g Pear
=93 cals
Pineapple
Spring/
Summer
Store in a cool
place
Vitamin C & E
Dietary Fiber
100g Pineapple
=43 cals
Spinach
All year round
Refrigerate
Vitamin B6, C,
E, Beta carotene,
Folate, Magnesium,
Potassium, Dietary
Fiber
100g Spinach
=15 cals
Sweet Potato
All year round
Store in cool place
Vitamins C, E, Beta
Carotene, Dietary
Fiber
100g Sweet
Potato
=65 cals
Tomatoes
Late Winter to
early Summer
Ripen at room
temperature
Lycopene, Vitamin
C, E, Folate, Dietary
Fiber
100g Tomatoes
=15-17 cals
Summary of Contents for JUICE FOUNTAINTM PLUS JE98XL
Page 2: ...JE98XL the Juice Fountain Plus Instruction Booklet Livret d instructions ...
Page 8: ...KNOW your Breville Product ...
Page 10: ...ASSEMBLING your Breville product ...
Page 14: ...OPERATING your Breville product ...
Page 17: ...DISASSEMBLING your Breville product ...
Page 20: ...CARE CLEANING for your Breville product ...
Page 23: ...TROUBLESHOOTING ...
Page 25: ...TIPS ON JUICING ...
Page 28: ...FRUIT VEGETABLE FACTS ...
Page 31: ...RECIPES ...
Page 49: ...FAITES LA CONNAISSANCE de votre produit de Breville ...
Page 51: ...ASSEMBLAGE de votre produit de Breville ...
Page 55: ...FONCTIONNEMENT de votre produit de Breville ...
Page 58: ...DÉMONTAGE de votre produit de Breville ...
Page 61: ...ENTRETIEN NETTOYAGE de votre produit de Breville ...
Page 64: ...GUIDE DE DÉPANNAGE ...
Page 66: ...TRUCS D EXTRACTION ...
Page 69: ...INFORMATION SUR LES FRUITS LÉGUMES ...
Page 72: ...RECETTES ...
Page 85: ...84 PAge header notes ...