10
recipes
Berry Blitz
•
300ml chilled almond milk
• 1 small ripe mango
• 1 small banana
• 1 handful of fresh or frozen berries
DAIRY-FREE SMOOTHIES
OTHER DRINKS
Soya
•
300ml chilled soya milk
•
20g porridge oats
• 1 small banana, peeled and cut into
chunks
• 7 large strawberries
• Few drops of vanilla extract
• 1 tbsp honey
Vanilla Milkshake
• 2 scoops of vanilla ice cream
•
300ml chilled semi skimmed milk
Variations:
Chocolate
—Add 2 tbsp cocoa powder.
Strawberry
—Add a handful of washed
strawberries.
Berry
—Add a large handful of fresh or
frozen berries
• ½ inch fresh root ginger, peeled and
finely sliced
• 1 medium sized carrot, scrubbed and
finely sliced
• 1 large orange, peeled and chopped
•
300ml chilled fresh orange or carrot juice
•
6 ice cubes
Carrot, Orange
and Ginger Juice
Summary of Contents for Blend Active
Page 1: ...selection of recipes included ...
Page 7: ...7 ...