R3
AUSSIE BURGER
Serves 4
500g minced beef
1 cup fresh bread crumbs
1 small onion, peeled and finely chopped
1 teaspoon commercially prepared
crushed garlic
1 tablespoon dried parsley flakes
1 egg, lightly beaten
To cook and serve;
6 bacon rashers
6 hamburger buns or full grain rolls
1 x 250g tin beetroot slices, drained
2 vine ripened tomatoes, thinly sliced
tomato sauce
6 cheddar cheese slices
¼ iceberg lettuce heart, shredded
Pre-heat HealthSmart
®
Grill using ‘SEAR’ setting until
the green ‘READY’ light illuminates.
Combine all ingredients in a large mixing bowl and
mix thoroughly. Form mince into 4 patties. Set aside.
Place patties on bottom plate of preheated grill and
allow the top plate to rest on the patties. Adjust the
Grilling Height Control to the thickness of the pattie.
Cook for 4-5 minutes.
Place bacon on grill. Lightly spread buns with butter
or margarine.
Place a pattie on each bun and top with bacon,
beetroot, tomato, tomato sauce and cheese. Add
lettuce to burgers and place reserved roll halves
on top.
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TERIYAKI CHICKEN FIllETS
Serves 4
4 half chicken breast fillets
1 tablespoon mirin
2 tablespoons soy sauce
2 teaspoons caster sugar
2 teaspoons cooking sake
To serve;
lemon wedges
steamed rice
salad of green leaves
Pre-heat HealthSmart
®
Grill using ‘SEAR’ setting until
the green ‘READY’ light illuminates.
Combine mirin, soy sauce, sugar and sake. Place
chicken in a stainless steel baking dish and pour
prepared marinade over. Allow to stand for 30 minutes
before cooking.
Place chicken on preheated grill and allow top plate to
gently rest on chicken.
Cook for 4-5 minutes until chicken is cooked
through.
Remove and allow to rest for 5 minutes before serving
on a bed of steamed rice. Garnish with lemon wedges
and accompany with a salad of green leaves.
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Grill Recipes
BGR200_IB_FA.indd 3
19/6/09 2:41:15 PM
