74
LOW CARB WHOLE GRAIN BREAD
Ingredients:
2 LB
Water, 80°F/27°C
2 cups
Lemon Juice
2 tsp
Butter, cold and cut into small pieces
1/4 cup
Liquid Lecithin
1 TBL
Eggs, large, room temperature
2
Salt
1-3/4 tsp
Oat Bran
1/4 cup
Nutritional Yeast Flakes
3 TBL
Wheat Bran
1/4 cup
Psyllium Husks
1/2 cup
Ground Flax Seeds Meal
1/4 cup
Unflavored Whey Protein Powder
1/2 cup
Vital Wheat Gluten
1/2 cup
Whole Wheat Flour
2-1/2 cups
Active Dry Yeast
6 tsp
Select Whole Wheat Cycle and Medium Crust Color
Yield: 28 slices
Low Carb Whole Grain Bread
NUTRITIONAL ANALYSIS
Calories
Calories
Total Fal Cholesterol Sodium Potassium
Carbo-
Dietary
Sugar Protein Vit A
Calcium Iron
per Slice
from Fat
(g)
(mg)
(mg)
(mg)
hydrates Fiber (g)
(g)
(g)
(IU)
(mg)
(mg)
90
27
3
21
171
108
12
3
0.3
6
85
11
1
*Calories and nutritional information based serving sizes listed in recipe.