BrainLight Synchro, User Manual, Page: 28 / 44

Chapter 2 – Mental training with the
brainLight
®
Synchro
28
W
e all are in reciprocal dependency with our surroundings. Among the
many in fl uences on us stress is one of the most interesting and also one of the
most important phenomena. Stress helps us, inspires us and can initiate great
things.
H
owever, stress can also wear us down. We can get sick, unhappy, loose
everything we worked for and even die from it.
S
tress can regulate our body or destroy it. Even if we ignore or deny it, stress
is an ingenious plan which is not surprising, considering nature has developed
it for millions of years.
T
o fi nd out how this plan is set up, how we can use it and how stress in fl u-
ences all areas of our life could turn into a very interesting area of research and
discovery. This is exactly what mental training with the
brainLight
®
Synchro is
meant to do.
T
his journey can be fascinating and exciting. The motivation to have a closer
look at this phenomenon will grow with every session.
W
hy is it important to recognize stress and to develop an
understanding for the phenomenon stress?
O
nce I recognize stress, I can see the negative as well as the positive sides of
what stress does to me. I realize where I suffer unnecessarily and where I risk
getting ill. Only when I realize this I can change it.
1. Stress management