BrainLight Synchro, User Manual, Page: 12 / 44

12
When and how often can I use
brainLight
®
?
I
n the beginning you are most likely curious and want to use the Synchro as
often as possible. For most users this levels off to 2-3 sessions a week. We
recommend to start with the shorter, less intensive programs and to observe
how mind and body react. If you want to change a habit, we recommend
mentaltraining with the
brainLight
®
Synchro for 21 consecutive days.
Y
ou can use the Synchro in the morning to wake up. Some programs help to
gain new energy and relax, others are used to activate and stimulate. You can
also use your Synchro before going to bed for deep, healthy sleep. Please check
the program descriptions for more information. If you wish to complement a
Synchro program with a CD program, make sure that both have about the same
running time.
O
f course you can also record your own music, tailored to the length of the
Synchro program.
“Some men see things as they are and say why?
I dream things that never were and say ‚Why not?“
George Bernard Shaw