Leg Exercises
Wide Squat
START
ACTION
START
s 2EMOVETHEBENCH
assembly.
s 5SETHESQUATATTACHMENT
and stand under it, feet a
little closer than shoulder
width, away from the
Power Rod
®
units and grab
each handle of the squat
attachment.
s &LATTENYOURBACKTIGHTEN
your abs and keep your
chest up.
s 3LOWLYSQUATDOWNASYOUR
knees bend. Keep your
chest up, back flat as your
hips move backward.
s ,OWERTOAPPROXIMATELY
at your knees.
s 3LOWLYRETURNUNDER
control, to the standing
position.
FINISH
Muscles worked:
Quadriceps; Hamstrings;
'LUTEUS-AXIMUS
Bench Position:
Folded up with Squat
Attachment Installed
Accessory:
Squat Attachment
Pulleys:
Squat Attachment
Success Tips
s +EEPYOURKNEESPOINTEDTHE
same direction as your toes.
s +EEPYOURHEADANDNECKINLINE
with your torso.
s 0AYCLOSEATTENTIONTOALL
alignment and stabilization issues
on every part of every repetition.
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