39
Defrosting, heating up or cooking frozen food
Notes
■
Take ready meals out of the packaging. They will heat up
more quickly and evenly in microwaveable ovenware. The
different components of the meal may not require the same
amount of time to heat up .
■
Food which lies flat will cook more quickly than food which is
piled high. You should therefore distribute the food so that it
is as flat as possible in the ovenware. Different foodstuffs
should not be placed in layers on top of one another.
■
Always cover the food. If you do not have a suitable cover for
your ovenware, use a plate or special microwave foil.
■
Stir or turn the food 2 or 3 times during cooking.
■
After heating, allow the food to stand for a further 2 to
5 minutes so that it can achieve an even temperature.
■
Always use an oven cloth or oven gloves when removing
plates from the oven.
■
This will help the food retain its own distinct taste, so it will
require less seasoning.
Meat in pieces or slices of beef,
veal or pork
200 g
180 W, 3 mins + 90 W, 10-15 mins
Separate any defrosted parts when
turning
500 g
180 W, 5 mins + 90 W, 15-20 mins
800 g
180 W, 8 mins + 90 W, 15-20 mins
Minced meat, mixed
200 g
90 W, 10-15 mins
Freeze food flat if possible
Turn several times, remove any
defrosted meat
500 g
180 W, 5 mins + 90 W, 10-15 mins
800 g
180 W, 8 mins + 90 W, 15-20 mins
Poultry or poultry portions
600 g
180 W, 8 mins + 90 W, 10-15 mins
Turn during cooking.
1.2 kg
180 W, 15 mins + 90 W, 25-30 mins
Duck
2 kg
180 W, 20 mins + 90 W, 30-40 mins
Turn several times
Fish fillet, fish steak or slices
400 g
180 W, 5 mins + 90 W, 10-15 mins
Separate any defrosted parts
Whole fish
300 g
180 W, 3 mins + 90 W, 10-15 mins
-
600 g
180 W, 8 mins + 90 W, 10-15 mins
Vegetables, e.g. peas
300 g
180 W, 10-15 mins
Stir carefully during defrosting.
600 g
180 W, 10 mins + 90 W, 10-15 mins
Fruit, e.g. raspberries
300 g
180 W, 7
10 mins
Stir carefully during defrosting and
separate any defrosted parts
500 g
180 W, 8 mins + 90 W, 5-10 mins
Butter, defrosting
125 g
180 W, 1 mins + 90 W, 2-4 mins
Remove all packaging
250 g
360 W, 1 min + 90 W, 2-4 mins
Loaf of bread
500 g
180 W, 6 mins + 90 W, 5-10 mins
Turn during cooking.
1 kg
180 W, 12 mins + 90 W, 15-25 mins
Cakes, dry, e.g. sponge cake
500 g
90 W, 15-20 mins
Only for cakes without icing, cream or
crème pâtissière, separate the pieces
of cake.
750 g
180 W, 5 mins + 90 W, 10-15 mins
Cakes, moist, e.g. fruit flan, cheese-
cake
500 g
180 W, 5 mins + 90 W, 10-15 mins
Only for cakes without icing, cream or
gelatine
750 g
180 W, 7 mins + 90 W, 10-15 mins
Defrost
Weight
Microwave power setting in watts,
cooking time in minutes
Notes
Defrosting, heating up or cooking
frozen food
Weight
Microwave power setting in
watts, cooking time in minutes
Notes
Menu, plated meal, ready meal
300-400 g
600 W, 10-15 mins
Take meal out of packaging; cover food
to heat
Soup
400-500 g
600 W, 8-10 mins
Ovenware with lid
Stews
500 g
600 W, 10-15 mins
Ovenware with lid
1 kg
600 W, 20
25 mins
Slices or pieces of meat in sauce,
e.g. goulash
500 g
600 W, 15-20 mins
Ovenware with lid
1 kg
600 W, 25-30 mins
Fish, e.g. fillet steaks
400 g
600 W, 10-15 mins
Covered
800 g
600 W, 18-20 mins
Side dishes, e.g. rice, pasta
250 g
600 W, 2-5 mins
Ovenware with lid; add liquid
500 g
600 W, 8-10 mins
Vegetables, e.g. peas, broccoli, car-
rots
300 g
600 W, 8-10 mins
Ovenware with lid; add 1 tbsp of water
600 g
600 W, 15-20 mins
Creamed spinach
450 g
600 W, 11-16 mins
Cook without additional water
