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Please consult professional staff before
you
exercise. He can help recommend exercise rate/ intensity
and time according to your age and health condition. When running, if you feel chest tightness
or chest pain, irregular
h
eartbeats, short of breath, dizziness or
feel
unwell, please stop
immediately!
C
onsult
a
professional before you continu
e
to exercise. If you often use treadmill, you
can choose normal walk speed or jog
ging
speed.
If you have no experience or can't make sure the best testing speed, you can reference below
standard:
Speed 1-3.0 km
Speed 3.0-4.5 km
Speed 4.5-6.0 km
Speed 6.0-7.5 km
Speed 7.5-9.0 km
Speed 9.0-12.0 km
More than 12.0 km
weak constitution people.
sedentary or not often exercise people.
walking quickly people.
fast walk people.
jogger.
intermediate speed runner.
excellent runner.
ATTENTION
：
It is suitable for walker to choose less than or equal to 6 km speed.
Safety Exercise
