14
The body FAT suits for any male and female to adjust the weight according together with other body quality index.
The ideal FAT should be between 20-25, if under 19, it means too thin. If between 25 and 29, it means overweight, if
over 30, it means obesity. (The data is just for reference only and can not be used or treated as medical data).
01
Sex 01 Male 02 Female
02
Age 10------99
03
Height 100----200
04
Weight 20-----150
05
FAT
≤19
Under weight
FAT = (20---25) Normal weight
FAT = (25---29) Over weight
FAT
≥30
Obesity
1.12 User Program
Besides 15 pre-set programs, there are 3 user-defined programs:
U1, U2 and U3 Each user program has 10 segments.
The user can set the desired speed and incline .Press "PROGRAM" button to choose U1 ,U2 or U3,press "MODE"
button to enter setting condition, then set the time of the first segment. Press "SPEED+" and "SPEED-" to set speed.
Press” ” and “INCLINE-“ to set incline. Press "MODE" button and your choice will be set. The next
workout segment will flash, go through the same setup as you completed with segment one. You must complete all 10
segments and then your user program is ready to use. Press
“
STOP” key to return to last segment setting any time.
1.13 Heart rate control (HRC) program
There are 3 HRC programs (HRC1-HRC3) in total.
The parameter data setting order is “AGE” -> “THE(HRC) data” -> “TIME”.
HRC: Detect user’s actual heart rate through wireless receiver and set different the heart rate data as goal to adjust
speed and incline during running.
1.13.1
After turning on the power, press “PROG” key to choose HRC function. HRC function is turned on when
“
HRC” characters shown on the screen.
User can use “SPEED +/-“ to adjust age (data from 13 to 80) after seeing the “30” shown on the screen.
1.13.2
Press “MODE” key to enter the setting of heart rate. The standard heart rate is fixed at different data from
HRC1 to HRC3. Heart rate data can be adjusted from 50 to 200. User can use “SPEED +/-“ to adjust the data. (It’s
recommended that standard heart rate data doesn’t need to be changed for physical health condition.).
Formula is calculated as below:
HRC1 is T.H.R =(220-age)x60%,
HRC2 is T.H.R =(220-age)x70%,
HRC3 is T.H.R =(220-age)x80%.
After finishing the setting of HRC data, user can press “MODE” key to modify the time. When “TIME” window
flashes, it displays the default time as 30:00 minutes, and user can press “SPEED+/-“ to set up time.
