Bodyworx MAG BIKE ABK2.0 Manual Download | Manualshive

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Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.

Model No: ABK2.0

MANUAL MAG BIKE

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Summary of Contents for MAG BIKE ABK2.0

Page 1: ...Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Model No ABK2 0 MANUAL MAG BIKE...

Page 2: ...MPORTANT SAFETY INSTRUCTIONS 4 SAFETY GUIDELINES 5 PARTS LIST 6 EXPLODED DIAGRAM 7 HARDWARE PARTS LIST 8 PRE ASSEMBLY CHECK LIST 9 ASSEMBLY INSTRUCTIONS 10 13 CONSOLE INSTRUCTIONS 14 15 EXERCISE INSTR...

Page 3: ......

Page 4: ...opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person may...

Page 5: ...s is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Maint...

Page 6: ...9 Spring washer 4 58 C clip 12 2 20 Hand pulse wire 2 59 Axle for flywheel 1 21 T type knob 1 60 Flywheel 1 22 Allen bolt M8 20 2 61 Magnet assembly 1 23 End cap for front stabiliser L R 1 1 62 Nylon...

Page 7: ...6 16 18 18 16 16 4 5 21 22 25 26 28 29 32 37 28 30 31 20 15 16 15 16 19 19 43 42 44 1 77 39 78 40 55 55 55 55 40 40 46 47 48 57 58 58 59 60 61 62 63 57 64 65 66 67 69 70 71 62 35 55 53 22 72 73 65 64...

Page 8: ...luded Please note NO 11 37 is packed into a small bag which is attached behind the hardware pack 15 4X M8 55mm 8 20mm 16 8X M8 16mm 18 4X 19 8mm 4X 21 1X 1X 6mm 1X No Description Qty 11 Quick release...

Page 9: ...1 7 1 8 1 9 1 10 1 12 1 17 1 38 1 78 1 1 DESCRIPTION Main frame Front stabiliser Rear stabiliser Front post Handlebar Computer Seat post Seat Left pedal Right pedal Cover for sliding tube Seat post co...

Page 10: ...corative plastic circle 77 onto the front post 4 Connect upper computer wire 33 with lower computer wire 34 Adjust the tension knob to level 8 and connect upper tension cable 39 with lower tension cab...

Page 11: ...on the wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop down the Connector so the fitting sits firmly on to...

Page 12: ...et of the front post 4 Tighten with 4 screws 27 which are pre assembled on the back of computer 6 32 20 5 21 22 25 37 4 6 33 STEP 4 Attach the cover 12 to sliding tube 13 and tighten with the screw 40...

Page 13: ...e cycle as you sit on it Repeat for the right pedal 10 Note that the right pedal should be threaded on clockwise and the left pedal on counter clockwise Attach the bottle holder 78 to the front post 4...

Page 14: ...nd Press MODE button unit CAL appears Press SET button to set exercise calories When the set is zero the computer will beep for 10 seconds ODOMETER Monitor will display the total accumulated distance...

Page 15: ...Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises...

Page 16: ...ch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use yo...

Page 17: ...the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were tra...

Page 18: ...To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY MANUAL MAG BIKE Model No ABK2 0...

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