Bodyworx KRX950 Owner'S Manual Download

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Summary of Contents for KRX950

Page 1: ...Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Model No KRX950 AIR ROWER ...

Page 2: ...RUCTIONS 4 SAFETY GUIDELINES 5 HARDWARE IDENTIFICATION CHART 6 ASSEMBLY INSTRUCTIONS 7 12 CONSOLE INSTRUCTIONS 13 20 OPERATIONAL INSTRUCTIONS 21 MAINTENANCE 21 22 STORAGE 23 CONDITIONING GUIDELINES 24 EXPLODED DIAGRAM 25 PART LIST 26 30 EXERCISE INSTRUCTIONS 31 32 ...

Page 3: ... request is required on your product please email service gpigroup com au or call the toll free number 1800 005 770 Congratulations on purchasing your product we at GPI believe that our product range is of the highest quality and represents great value for money We back our product range up with our industry leading warranty Please see below for the step by step instructions on how to register you...

Page 4: ...any opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person may use the machine at a time CHILDREN AND PETS Most exercise equipment is not recommended for small children Children should not use the equipment unless they are under strict adult supervision To e...

Page 5: ...This is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Maintaining equipment in proper operating condition is of utmost importance for a safe training program Keep hands limbs loose clothing and long hair well out of the way of all moving parts Inspect the ...

Page 6: ...length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw length After unpacking the unit open the hardware bag and make sure that you have all the following fasteners Some fasteners may be already attached to the parts Part Number and D...

Page 7: ...sides with carved letter are facing up Take the Main Frame 1 out from the carton and put it on both Styrofoam A B as picture shown The Right and Left Fan Shrouds 43 44 should be placed in the groove of Styrofoam B NOTE Fan Shrouds will be easily damaged if the whole product is placed on the ground directly during the assembly ASSEMBLY INSTRUCTIONS ...

Page 8: ... to Front Stabiliser 4 using 4 PCs of M6X16mm Socket Head Cap Screw 81 and M6 Flat Washer 76 NOTE Do not fully tighten bolts until instructed STEP 3 Attach Front Support Leg A 7 and Front Support Leg B 8 to Main Frame 1 using 4 PCs of M6X16mm Socket Head Cap Screw 81 and M6 Flat Washer 76 ...

Page 9: ...CTIONS 8 STEP 4 Lift up the Main Frame 1 and Rail Frame 2 then insert Rail Frame 2 into the Main Frame 1 Fit the Shaft 24 on the Main Frame 1 into the gap of the Rail Frame 2 NOTE Fully tighten bolts at end of this step ...

Page 10: ... STEP 5 Insert the Pull Pin 98 into the Main Frame 1 and Rail Frame 2 Attach Console Monitor Post 6 to the Side Covers 57 58 M6X10 Phillips Head Screw 72 NOTE Fully tighten bolts at end of this step 72 M6X1X10mm 2PCS Screwdriver ...

Page 11: ...TEP 6 Attach Pedal Support Plates 5 to the Main Frame 1 using M10X160mm Socket Head Cap Screw 84 and Foot Pedal End Cap 9 NOTE Fully tighten bolts at end of this step 5 5 84 84 84 84 9 9 9 9 1 84 M10X1 5X160mm 4PCS Allen Wrench 8mm ...

Page 12: ...h the Cell Phone Bracket 20 using Rubber Band 21 STEP 8 Attach the Console Monitor 19 to the Console Mounting Bracket 69 using M8X75mm Button Head Cap Screw 78 M8 Flat Washer 79 and M8 Nylon Lock Nut 80 STEP 9 Connect Sensor Cable 23 into the back of the Console Monitor 19a 80 79 6 69 Finish 20 78 M8X1 25X75mm 1PCS 79 M8 1PCS 80 M8 1PCS Allen Wrench 6mm Wrench 21 20 19 19a 23 130 75 Screwdriver ...

Page 13: ...ing on the computer you will be asked to set the DATE and TIME Use the arrow buttons to set the date Keep pressing left and you can also set the TIME Only press enter when you finish setting DATE and TIME In IDLE mode hold PROG and DISPLAY button at the same time and you can reset the date and time POWER OFF In IDLE mode automatically shuts off after 20 seconds of inactivity When running an Interv...

Page 14: ... around digits for faster setting of desired value In MEMORY and SUMMARY Mode use it to view different splits STOP BUTTON When selecting the programs press the button to act as a back button During setting value this also acts as a back button to go back after you press ENTER During any workout modes pressing it the first time and it will stop workout Calories and Watt will return to 0 Pressing it...

Page 15: ...999 meters The TOTAL METER is accumulated when under any workout mode except for countdown DISTANCE program The TOTAL METER 30MIN is the estimated distance for 30 minutes with the current stroke rate CALORIES CALORIES HR Display range 0 9999 cals It s accumulated in cycle mode that numbers go back to 0 if the calories exceeds 9999 calories The CALROIES HR is the estimated calories burned in one ho...

Page 16: ... DISTANCE countdown CALORIES countdown INTERVAL PROGRAMS of Time Distance and calories and MEMORY mode Press Select to change workout program according to the following sequence Quick Start Distance Time Calories Time Interval Distance Interval Calorie Interval Memory Mode For Quick Start and all programs press DISPLAY button to choose the data displayed in the same display window Or let it scan b...

Page 17: ...ERVAL PROGRAM When TIME INTERVAL program is selected you will see TIME flashing and also REST TIME will be displayed You will set the desired workout time of each interval first Once finish setting press ENTER button to set the REST TIME of each interval Workout time value setting range 00 00 20 09 59 59 Rest time value setting range 00 10 30 00 Minutes Seconds Interval cycles accumulate up to 35 ...

Page 18: ...seconds You can press DISPLAY button to switch display around When SPLIT displays 00 it means it is the total workout average with no splits Below is how the computer decides to split the data into Time Countdown Mode Calories Countdown Mode Interval Program Modes Distance Countdown Mode Note If you set workout value not a multiple of the split data the last split will not be display when you view...

Page 19: ...h FTMS protocol can connect to any apps using this protocol to connect Such as Kinomap or Zwift When console is connected to an app the screen will display bt at the bottom left of screen All other buttons will be of no use until disconnected from Bluetooth app BLUETOOTH SOFTWARE UPDATE The console software can be updated via Bluetooth Please consult your dealer to see how to update and check if y...

Page 20: ...to illustration A Or you can place the Handlebar 3 on the Handlebar Holder 52 as shown in illustration B PEDAL CAP ADJUSTMENT The position of the Foot Pedal 45 can be adjusted Refer to the illustration Pull the Foot Pedal 45 out from the two bulges in the Pedal Support Plate 5 then lower or raise the Foot Pedal 45 to the desired position Lock the Foot Pedal 45 in position by pressing the adjustmen...

Page 21: ...he ROWER 9 Keep your ROWER clean by wiping it off with an absorbent cloth after use 20 OPERATIONAL INSTRUCTIONS USING THE CELL PHONE BRACKET The Cell Phone Bracket 20 can move up and down Move up the Cell Phone Bracket 20 then slide the Cell Phone into the gap between the Cell Phone Bracket 20 and the Console Monitor 19 Move down the Cell Phone Bracket 20 to clip the Cell Phone in position MAINTEN...

Page 22: ... untie the Bungee Cord 38 from the Left Bungee Cord Hook 12L and move the hook forward 2 inches Refer to View 4 to View 6 to retie the Bungee Cord 38 to the Left Bungee Cord Hook 12L Hook the Left Bungee Cord Hook 12L back into the Main Frame 1 and push the hook to the left side to touch the inner wall of the Main Frame 1 CAUTION Always use two hands with a secure grip when re attaching the Bungee...

Page 23: ... Stand of the Rail Frame 2 to move the ROWER Refer to the illustration below Do not use the Seat 51 to move the ROWER The Seat 51 will move and the Seat Carriage 10 may pinch your hand or fingers 4 The Main Frame 1 and the Rail Frame 2 can be separated to minimise the unit size for storage Remove the Pull Pin 98 from the Main Frame 1 Lift up the Main Frame 1 and pull out the Rail Frame 2 to separa...

Page 24: ... As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six s...

Page 25: ...25 25 PRODUCT PARTSDRAWING 19 EXPLODED DIAGRAM ...

Page 26: ...10 Seat Carriage 1 11 Fan 1 12 Bungee Cord Hook 2 13 Chain Bracket 1 14 Stainless Steel Rail 1 15 Perforated Steel Mesh 1 16 Spacer ø8 2xø12x3 2mm 6 17 Spacer ø8 2xø12x71 6mm 2 18 Spacer ø6 2xø10x15 5mm 1 19 Console Monitor 1 20 Cell Phone Bracket 1 21 Rubber Band 2 22 Generator 1 23 Sensor Cable 1 24 Shaft M6xø12x80mm 2 25 Shaft M6xø10x76 5mm 3 26 Fan Axle 1 27 Hook Connector 1 28 Chain Connector...

Page 27: ...earing 6000ZZ 8 42 Damper 1 43 Right Fan Shroud 1 44 Left Fan Shroud 1 45 Foot Pedal 2 46 Foot Pedal Holder 2 47 Pedal Strap 2 48 Spacer ø10xø16x30 5mm 2 49 Pulley Spacer ø10xø16x26 5mm 1 50 Pulley Bushing 2 51 Seat 1 52 Handlebar Holder 1 53 Upper Joint Cover 1 54 Lower Joint Cover 1 55 Generator Base 1 56 Damper Cap 1 57 Left Side Cover 1 58 Right Side Cover 1 59 Foot Cap 4 60 Mesh Joint Piece 2...

Page 28: ...Screw ST4 2x10mm 4 76 Flat Washer M6 24 77 Socket Head Cap Screw M8x65mm 2 78 Button Head Cap Screw M8x75mm 1 79 Flat Washer M8 11 80 Nylon Lock Nut M8 9 81 Socket Head Cap Screw M6x16mm 8 82 Socket Head Cap Screw M8x40mm 2 83 Phillips Flat Head Screw M6x16mm 2 84 Socket Head Cap Screw M10x160mm 4 85 Socket Head Cap Screw M8x110mm 2 86 Button Head Cap Screw M8x25mm 2 87 Lock Washer M8 4 88 Phillip...

Page 29: ... 7 102 Screwdriver 1 103 Allen Wrench 6mm 1 104 Wrench 1 105 Hex Nut M6 2 106 PU Spacer 2 107 Plug 1 108 Bearing 6001RS 1 109 Balance Weight 3 110 Bearing Bushing 1 111 Socket Head Cap Screw M4x12mm 3 112 Washer ø12xø3 5x1mm 2 113 Phillips Head Screw ST3 0x12mm 2 114 Allen Wrench 5mm 1 115 Magnet 1 116 Stopper Bumper 2 117 Socket Head Cap Screw M8x20mm 2 118 Stopper Bracket 2 119 EVA Pad 2 121 Ped...

Page 30: ...ector 2 123 Phillips Head Screw M5x12mm 4 125 Phillips Head Screw M6x30mm Half Thread 1 126 Spring Washer M6 1 127 Nylon Lock Nut M6 Thick 2 128 Phillips Head Screw ST4 2x10mm 8 129 Allen Wrench T8 1 130 Cellphone Holder Base 1 ...

Page 31: ...tretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use your muscles will become more flexible Work to your own level but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the t...

Page 32: ...e in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal The calorie function where applicable is an estimate only and to be used for comparison between workouts CARE AND MAINTENANCE Proper mainte...

Page 33: ...AIR ROWER Model No KRX950 To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY ...

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