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Before beginning any fitness program, you should obtain a complete physical examination 

from your physician.
This exercise equipment is designed and built for optimum safety for home use. However, 

certain precautions always apply whenever you operate any exercise equipment. Be sure to 

read the entire manual before assembly and operation of this machine. Also, please note the 

following safety precautions.

WHEN USING EXERCISE EQUIPMENT, YOU SHOULD ALWAYS TAKE BASIC PRECAUTIONS 

INCLUDING THE FOLLOWING:

•  Read all instructions before using the machine. These instructions are written to ensure your safety and to protect 

the unit.

•  Do not allow children on or near the equipment.
•  Use the equipment only for its intended purpose as described in this guide.
•  Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might 

cause injuries.

•  Wear appropriate exercise clothing and shoes for your workout, no loose clothing. Do not wear shoes with 

heels or leather soles. Ensure shoes are clean of dirt and embedded stones.

•  Use care when getting on or off the unit.
•  Do not over exert yourself or work to exhaustion.
•  If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
•  Never operate the unit after it has been dropped or damaged. Return the equipment to a service center for 

examination and repair.

•  Never drop or insert objects into any opening in the equipment.
•  Always check the unit before each use. Make sure that all fasteners are secure and in good working condition.
•  Do not use the equipment outdoors or near water.
•  Only one person may use the machine at a time.

CHILDREN AND PETS

•  Most exercise equipment is not recommended for small children. Children should not use the equipment 

unless they are under strict adult supervision. To ensure safety, keep young children off the machine at all 

times.

•  Exercise equipment has many moving parts. In the interest of safety, keep others (especially children and 

pets) at a safe distance while you exercise. 

PERSONAL SAFETY DURING ASSEMBLY

• 

It is strongly recommended that a qualified dealer assemble the equipment. Assistance is required.

•  Before beginning assembly, please take the time to read the instructions thoroughly.
•  Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip 

ahead, you may learn later that you have to disassemble components and that you may have damaged the 

equipment.

•  Assemble and operate the machine on a solid, level surface. Locate the unit at least 1 meter from the walls or 

furniture to provide easy access.

The machine is designed for your enjoyment. By following these precautions and using common sense, you will 

have many safe and pleasurable hours of healthy exercise.

After assembly, you should check all functions to ensure correct operation. If you experience problems, first 

recheck the assembly instructions to locate any possible errors made during assembly. 

Maximum User Weight: 125 KG

IMPORTANT SAFETY 

INSTRUCTIONS

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Summary of Contents for KRX280M

Page 1: ...Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Model No KRX280M MANUAL MAG ROWER...

Page 2: ...ATION FORM 3 IMPORTANT SAFETY INSTRUCTIONS 4 SAFETY GUIDELINES 5 PART LIST 6 EXPLODED DIAGRAM 7 HARDWARE PARTS LIST 8 PRE ASSEMBLY CHECK LIST 9 ASSEMBLY INSTRUCTIONS 10 12 CONSOLE INSTRUCTIONS 13 14 E...

Page 3: ......

Page 4: ...opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person may...

Page 5: ...s is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Maint...

Page 6: ...Self Tapping Screw ST5 15 10 22 Flat washer 6 17 6 66 Axle For Seat Support 4 23 Bearing 6000 2 67 Wheel for Seat Support 4 24 Axle For Seat Support Bracket 1 68 C Clip 9 4 25 Idler Pulley 1 69 Allen...

Page 7: ...4 EXPLODED DIAGRAM EXPLODED DIAGRAM 7...

Page 8: ...End Cap For Left Slide Rail 1 59 End Cap For Right Slide Rail 1 61 Allen Bolt M8 20 4 62 Collar 4 63 Allen Screw M8 16 10 82 Domed Nut M10 2 83 Wave Washer 10 22 2 Allen Wrench S13 17 1 Allen Key 4mm...

Page 9: ...T NO DESCRIPTION Q TY 1 Main Frame 1 2 Rear Stabiliser 1 4 Front Stabiliser 1 7 Pedal Support Tube 1 8 Slide Rail 1 12 Seat 1 13 Left Pedal 1 14 Right Pedal 1 15 Computer 1 User Manual 1 Hardware Pack...

Page 10: ...e bolts 37 two flat washers 45 and two domed nuts 38 Step 2 Pull out the lock pin 35 from the main frame Insert the slide rail 8 onto the U type connect tube 84 Secure using six allen screws 63 and si...

Page 11: ...allen bolts 63 and four flat washers 45 Step 4 Attach the left pedal 13 to the pedal support tube 7 Slide the axle for pedal 36 through the left pedal 13 and the pedal support tube 7 secure using two...

Page 12: ...k of the computer 15 Attach computer 15 to computer support tube 16 and tighten with two philips screw 17 which were pre assembled on the back of computer Note Ensure that the wires are not pinched be...

Page 13: ...to 00 00 during your workout DISTANCE Displays the cumulative distance travelled during your workout up to 99 9K Counts down from your preset target time to 0 0 during your workout COUNT Accumulates...

Page 14: ...ET at any time to reset the function data to zero 3 Once your preset data has been entered you may begin exercising Preset data will begin to count down automatically An alarm will sound once the pres...

Page 15: ...ch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use yo...

Page 16: ...the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were tra...

Page 17: ...MANUAL MAG ROWER Model No KRX280M To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY...

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