Bodyworx KR170M Owner'S Manual Download | Manualshive

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Summary of Contents for KR170M

Page 1: ...Manual Mag Rower BODYWORX BODYWORX Model No KR170M Version A Retain this owner s manual for future reference Read and follow all instructions in this owner s manual...

Page 2: ...eveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that...

Page 3: ...63 Allen screw M8 16 10 21 Allen screw M6 12 6 64 Spring 1 22 Flat washer 6 17 6 65 Self Tapping Screw ST5 15 10 23 Bearing 6000 2 66 Axle For Seat Support 4 24 Axle For Seat Support Bracket 1 67 Whee...

Page 4: ...4 EXPLODED DIAGRAM...

Page 5: ...8 17 12 58 End Cap For Left Slide Rail 1 59 End Cap For Right Slide Rail 1 61 Allen Bolt M8 20 4 62 Collar 4 63 Allen Screw M8 16 10 82 Domed Nut M10 2 83 Wave Washer 10 22 2 Allen Wrench S13 17 1 All...

Page 6: ...HECK LIST PART NO DESCRIPTION Q TY 1 Main Frame 1 2 Rear Stabilizer 1 4 Front Stabilizer 1 7 Pedal Support Tube 1 8 Slide Rail 1 12 Seat 1 13 Left Pedal 1 14 Right Pedal 1 15 Computer 1 User Manual 1...

Page 7: ...two carriage bolts 37 two flat washers 45 and two domed nuts 38 Step 2 Pull out the lock pin 35 from the main frame Insert the slide rail 8 onto the U type connect tube 84 Secure using six allen scre...

Page 8: ...allen bolts 63 and four falt washers 45 Step 4 Attach the left pedal 13 to the pedal support tube 7 Slide the axle for pedal 36 through the left pedal 13 and the pedal support tube 7 Secure using two...

Page 9: ...ack of the computer 15 Attach computer 15 to computer support tube 16 and tighten with two philips screw 17 which were pre assembled on the back of computer Note Ensure that the wires are not pinched...

Page 10: ...t target time to 00 00 during your workout DISTANCE Displays the cumulative distance travelled during your workout up to 99 9K Counts down from your preset target time to 0 0 during your workout COUNT...

Page 11: ...SET at any time to reset the function data to zero 3 Once your preset data has been entered you may begin exercising Preset data will begin to count down automatically An alarm will sound once the pre...

Page 12: ...cises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the...

Page 13: ...arder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more cal...

Page 14: ...rail then securing by the lock pin Correct Exercising Position When exercising grasp the handlebar tightly and relax your back Always try and use the product in a rhythmical and smooth motion If you...

Page 15: ...BODYWORX BODYWORX Model No KR170M To register your warranty please go to www gpisports com au...

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