Please
consult
professional staff before starting an exercise program. They can help
recommend the exercise rate/intensity and time according to your age and health condition.
When running, if you feel chest tightness or chest pain, irregular Heartbeats, short of breath,
dizziness or other unwell, please stop immediately! And consult professional before you want
continually to do exercise. If you often use treadmill, you can choose normal walk speed or jog speed.
If you have no experience or can't make sure the best testing speed, you can reference below
standard:
Speed 1-3.0 km
Speed 3.0-4.5 km
Speed 4.5-6.0 km
Speed 6.0-7.5 km
Speed 7.5-9.0 km
Speed 9.0-12.0 km
More than 12.0 km
weak constitution people.
slow walker
.
walking quickly.
fast walk.
jogger.
intermediate speed runner.
excellent runner.
ATTENTION
：
It is suitable for walker to choose less than or equal to 6km speed.
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