6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your AGE. The
default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window show E on the window, please make sure
your hands are attached well on the grips or the chest belt is touch well on your body. Then press the START/STOP key
again to begin body fat measurement.
8. After finished your measurement, the computer will show the values of BMR, BMI and FAT PERCENT on the LCD
display. Furthermore, the computer will show your own exercise profile for your body type.
9. Press START/STOP key to begin exercise.
Operation guide:
1. Sleep
Mode:
The computer will enter the sleep mode when there is no signal input and no keys be pressed after 4 minutes. You
can press any key to wake up the computer.
2. BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies to both adult men
and women.
3. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to
operate. This doesn’t account for any activity, it’s simply the energy needed to sustain a heartbeat, breathing and
normal body temperature. It measures the body at rest, not sleep, at room temperature.
Error Message:
E1 (ERROR 1):
Normal state
: During workout, when the monitor did not get the count signal from the gear motor more than 4
seconds and check under successive 3 times then the monitor will show E1.
Power on state
: The gear motor will return to zero automatically, when the signal of motor cannot be detected for
more than 4 seconds then the gear motor’s driver will be cut off immediately and show the E1 on the
LCD display. All the other digital and function mark are blank, and the output signals are cut off also.
E2 (ERROR 2): When the monitor read the memory data, if the I.D. code is not correct or the memory IC damages then
the monitor will show E2 immediately at power on.
E3 (ERROR 3): After 4 seconds by start mode, the computer detects the faulty motor did not leave the zero point then the
monitor displays “E3”.
Technical data of the current adapter
1. Available for Input: 230V/50Hz or 60Hz Output: 6V AC/0.5A
2. Available for Input: 110V/50Hz or 60Hz Output: 6V AC/0.5A
LCD Workout Graphics
PROGRAM 1 (MANUAL)
：
PROGRAM 2 (STEPS)
：
PROGRAM 3 (HILL)
：
PROGRAM 4 (ROLLING)
：
PROGRAM 5 (VALLEY)
：
PROGRAM 6 (FAT BURN)
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