Bodyworx AR350P User Manual Download | Manualshive

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Assembly Instructions

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Summary of Contents for AR350P

Page 1: ......

Page 2: ...en non slippery surface Because of possible corrosion the usage of the elliptical trainer in moist areas is not recommended Check before the first training and every 1 2 months that all connecting ele...

Page 3: ...Hardware Package 3...

Page 4: ...Exploded drawing Assembly Instructions 4...

Page 5: ...nto front stabilizer 3 and the middle part of rear stabilizer 4 2 After finish all assembly slightly adjust four bumpers 57 to make sure the stability for front rear stabilizer Step 3 1 Fasten front s...

Page 6: ...t on clockwise direction When screw pedal left turn it on anti clockwise direction Step 8 1 Connect lower computer cable 26 with upper computer cable 25 tightly 2 Unscrew 1 cup washer 60 nut 66 carria...

Page 7: ...ped bar 13 Ensure it is tightened very well Step 10 1 Connect the hand pulse sensor wire 17 with cable at the back of computer 23 firmly 2 Connect the upper computer cable 25 with cable at the back of...

Page 8: ...ulse min Highest pulse rate 168 x 0 7 117 pulse min During the first week it is advisable to start with a pulse rate of 101 Afterwards increase it to 117 With increasing improvement of fitness the tra...

Page 9: ...2 16 End cap for saddle post 2 17 Hand pulse sensor wire 2 18 Motor 1 19 End cap for handle bar 4 20 Allen key wrench 1 21 Foam grip for handle bar 2 22 Sensor wire 1 23 computer 1 24 Foam grip for fi...

Page 10: ...rew sensor fixture 1 rear cover 8 chain cover 6 15 56 Screw chain cover 4 rear cover 2 6 57 Bumper 4 58 Holder 1 59 Washer front main frame 5 front rear stabilizer 4 handlebar post 1 10 60 Cup washer...

Page 11: ...you continue exercising once the time has reached 0 00 the computer will begin beeping and reset itself to the original time set letting you know your workout is done 2 DISTANCE Displays the accumula...

Page 12: ...this key can accept the setting hour and setting minute 5 BODY FAT key Press the key to input your HEIGHT WEKGHT GENDER and AGE then to measure your body fat ratio 6 PULSE RECOVERY key Press the key t...

Page 13: ...USER program from P14 to P17 2 Press the ENTER key to enter your workout program 3 The column 1 will flash and then use the UP DOWN keys to create your personal exercise profile Press ENTER to confirm...

Page 14: ...ise Watt Control Program Watt Control Program 23 is a Speed Independent Program Press ENTER key to set up the values of TARGET WATT TIME DISTANCE and CALORIES During the exercise mode the level of res...

Page 15: ...dy fat measurement 8 After finished your measurement the computer will show the values of BMR BMI and FAT PERCENT on the LCD display Furthermore the computer will show your own exercise profile for yo...

Page 16: ...rr Technical data of the current adapter 1 Available for Input 230V 50Hz or 60Hz Output 6V AC 0 5A 2 Available for Input 110V 50Hz or 60Hz Output 6V AC 0 5A LCD Workout Graphics PRESET PROGRAM PROFILE...

Page 17: ...USER SETTING PROGRAM PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES PROGRAM 18 55 H R C PROGRAM 19 65 H R C 17...

Page 18: ...PROGRAM 20 75 H R C PROGRAM 21 85 H R C PROGRAM 22 TARGET H R C WATT CONTROL PROGRAM PROGRAM 23 WATT CONTROL BODY FAT TEST PROGRAMS PROGRAM 24 BODY FAT STOP MODE BODY FAT START MODE 18...

Page 19: ...g Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes Workout Time 40 minutes Workout Time 40 minutes Workout...

Page 20: ...Training Pulse Rate The owner s manual is only for the customer reference 20...

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