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INTERVAL 10/20
A program where the user exercises for 10
seconds and then rest for 20 seconds.
Press the 10/20 Interval button to start the
program. Time starts to count down from
3:40 minutes (10 sec x 8 reps, 20 sec x 7
reps). Other functions are added.
You can only stop the program by pressing
the STOP button. When the program is
complete, the program stops for 30 seconds
and then turns off after 60 seconds of
inactivity.
INTERVAL 20/10
A program where the user exercises for 20
seconds and then rest for 10 seconds.
Press the 20/10 Interval button to start the
program. Time starts to count down from
3:50 minutes (20 sec x 8 reps training, 10
sec x 7 reps rest). Other functions are
added.
You can only stop the program by pressing
the STOP button. When the program is
complete, the program stops for 30 seconds
and then turns off after 60 seconds of
inactivity.
22
Summary of Contents for ABX800
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