Bodyworx ABX800 Manual Download

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Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.

Model No: ABX800

DUAL ACTION

AIR BIKE

Summary of Contents for ABX800

Page 1: ...Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Model No ABX800 DUAL ACTION AIR BIKE...

Page 2: ...M 3 IMPORTANT SAFETY INSTRUCTIONS 4 SAFETY GUIDELINES 5 PRODUCT DESCRIPTION 6 PART LIST 7 8 ASSEMBLY INSTRUCTIONS 9 13 SET UP 14 16 CONSOLE INSTRUCTIONS 17 23 BATTERY REPLACEMENT 24 USE 25 EXPLODED DI...

Page 3: ...request is required on your product please email service gpigroup com au or call the toll free number 1800 005 770 Congratulations on purchasing your product we at GPI believe that our product range i...

Page 4: ...opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person ma...

Page 5: ...s is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Maint...

Page 6: ...ver 8 Lever 9 Serial number 10 Leveling foot 11 Rear stabilizer 12 Warning label 13 Right pedal 14 Right crank 15 Right cover 16 Connection rod 17 Bottle holder 18 Console holder 19 Console 20 Right h...

Page 7: ...15 Nut M8 x 1 25 2 50 Grommet Plug 2 16 Crank Shaft 1 51 Left Handlebar 1 17 Pulley 1 52 Sensor Clip 1 18 Right Crank 1 53 Bearing 6003Z 2 19 C Ring S25 1 54 Bearing 6202Z 2 20 Spring Pin 1 55 Bearin...

Page 8: ...1 108 Bolt M10 x 1 5 x 20 mm 8 82A Right hollow plug 1 109 Bolt M6 x 1 x 10 mm 2 82B End cap 6 110 Bolt M8 x 1 25 x 50 mm 1 83 Footrest 2 111 Washer M8 1 84 Decorative Plug 2 112 Washer M10 8 85 Comp...

Page 9: ...x 1 x 10 mm 2 112 Arc washer M10 8 Place all parts out of the box on a clean surface Remove all packing material and place it in the box Do not remove the packing material until the exercise bike is...

Page 10: ...ansport wheels 43 on the front stabilizer 40 face forward Attach the front stabilizer 40 to the main frame 1 with screws 108 and washer 112 STEP 2 Remove the screws from the cardboard rollers from the...

Page 11: ...ach the cap 84 to the footrest 83 STEP 4 Attach the right connection rod 29 to the bottom of the right handle 58 using the mounting plate 74 spacer 75 bolt 105 and nut 93 Do not tighten the screw unti...

Page 12: ...Screw the right pedal 39 onto the right crank 28 as shown Tighten the pedal The pedal shoulder 38 39 should touch the crank To secure screw the screw 109 onto the right 28 and left 38 crank STEP 7 At...

Page 13: ...cure the console 85 in the console bracket 48 with the screw 106 Do not damage the cables while attaching the bracket 85 STEP 9 Attach the bottle holder 113 to the console bracket 48 Place the bottle...

Page 14: ...se bike with the leveling feet 46 located on the rear stabilizer 44 Transportation There are transport wheels 43 on the front stabilizer 40 Place the exercise bike on the front wheels 43 using the han...

Page 15: ...3 and secure with the hand screw 76 Tighten the hand screw 76 properly before use SEAT POSITION You can move the seat 73 forward or backward By adjusting the seat you exercise the different muscles Li...

Page 16: ...r it is compatible with chest belts operating at 5 kHz The chest belt sends information to the console 85 In this way you practice most effectively because you have the required heart rate information...

Page 17: ...n standby mode the console will turn off after 60 seconds of inactivity During training except for Interval Program the console will turn off automatically after 90 seconds of inactivity During the In...

Page 18: ...rease value DOWN Decrease of value TARGET TIME Set the desired training time TARGET DISTANCE Set the desired training distance TARGET CALORIES Set the desired calories burned TARGET HEART RATE Target...

Page 19: ...urning to 999 Kcal Calories are for reference only and are not intended for medical purposes 0 flashes to set target calories from 10 to 990 Kcal and starts counting down from that value RPM Displays...

Page 20: ...andby mode after 30 seconds of inactivity Console will turn off after 60 seconds of inactivity In standby mode the LCD display shows Interval 10 20 Interval 20 10 Interval custom Ready Work Rest Time...

Page 21: ...if the pulse is outside the set threshold 65 or 85 of the maximum heart rate You must enter your age and have a chest strap with signal transmission Press the Target heart rate button the LCD display...

Page 22: ...complete the program stops for 30 seconds and then turns off after 60 seconds of inactivity INTERVAL 20 10 A program where the user exercises for 20 seconds and then rest for 10 seconds Press the 20...

Page 23: ...after 60 seconds of inactivity FUNCTION DESCRIPTION Press STOP to turn off the program When the program is running the console will enter standby mode after 30 seconds of inactivity The console will...

Page 24: ...PLACEMENT Open the rear cover on the console 85 The console is powered by 2 AA batteries 1 5V Batteries are not included Note Do not mix old and new batteries Use the same type of battery BATTERY REPL...

Page 25: ...k of regular exercise The high pace is not equal to the faster burning of calories Correct calorie burning is reflected in an appropriate and regular exercise At the beginning of the exercise the numb...

Page 26: ...EXPLODED DIAGRAM 24 DIAGRAM 26...

Page 27: ...ch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use yo...

Page 28: ...the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were tra...

Page 29: ...DUAL ACTION AIR BIKE Model No ABX800 To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY...