Bodyworx ABX250AT Manual Download Page 20

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PROGRAMMABLE

UPRIGHT BIKEE

Model No: ABX250AT

To register your warranty, please go to

www.gpisports.com.au

275 Wellington Road

Mulgrave, VIC, 3170

Australia

DISTRIBUTED EXCLUSIVELY BY

Summary of Contents for ABX250AT

Page 1: ...Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Model No ABX250AT PROGRAMMABLE UPRIGHT BIKE...

Page 2: ...is page Step 3 Call Our Toll Free Number If a warranty service request is required on your product please call the toll free number 1800 005 770 Congratulations on purchasing your product we at GPI be...

Page 3: ...PORTANT SAFETY INSTRUCTIONS 4 SAFETY GUIDELINES 5 PARTS LIST 6 EXPLODED DIAGRAM 7 8 HARDWARE PARTS LIST 9 PRE ASSEMBLY CHECK LIST 10 ASSEMBLY INSTRUCTION 11 13 CONSOLE INSTRUCTIONS 14 17 EXERCISE INST...

Page 4: ...y opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person m...

Page 5: ...his is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Mai...

Page 6: ...sher 8 20 8 51 Sensor bracket 1 17 Seat post cover 1 52 Hex head bolt M6 25 1 18 Allen bolt M8 16 4 53 Hex head nut M6 2 19 Bottle holder 1 54 Flange nut 4 20 Handle pulse wire 2 55 Belt 1 21 T type k...

Page 7: ...7 4 EXPLODED DIAGRAM 1 4 5 7 11 16 16 17 18 18 18 20 21 22 23 23 25 26 26 28 28 29 30 31 32 37 35 48 49 36 3 15 16 24 24 13 2 15 16 13 13 44 1 45 9 10 12 8 19 45 6 33 34 70 EXPLODED DIAGRAM...

Page 8: ...9 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 1 4 2 L 4 2 R 4 3 4 3 4 5 4 5 4 5 4 5 4 5 4 5 4 6 5 1 5 2 5 3 5 5 6 0 L 6 0 R 6 5 2 2 6 8 6 1 5 4 6 6 6 7 6 4 6 2 5 0 4 7 4 7 5 4 3 8 R 5 4 3 8 L 5 4 5 8 6...

Page 9: ...for clamp 1 Box wrench 1 Allen key 6mm 1 The above described parts are all the parts you need to assemble this machine Before you start assembly please check the hardware pack to make sure they are in...

Page 10: ...ESCRIPTION Q TY 1 Main frame 1 2 Front stabiliser 1 3 Rear stabiliser 1 4 Front post 1 5 Handlebar 1 6 Computer 1 7 Seat post 1 8 Seat 1 9 Pedal Left 1 10 Pedal Right 1 17 Seat post cover 1 19 Bottle...

Page 11: ...with 2 sets of Allen bolt 15 Spring washer 13 and Curved washer 16 1 2 3 15 16 13 15 16 13 13 34 STEP 2 Connect Upper computer wire 33 with Lower computer wire 34 Insert Front post 4 into Main frame...

Page 12: ...25 37 20 32 20 33 6 4 5 STEP 4 Attach the Cover 35 to Sliding tube 44 and tighten with the Screw 45 which is pre assembled on the Sliding tube 44 Release the nuts under the Seat 8 attach the Seat 8 t...

Page 13: ...8 The left Pedal 9 is on the left hand side of the cycle as you sit on it Repeat for the right Pedal 10 Note that the right pedal should be threaded on clockwise and the left pedal on counter clockwis...

Page 14: ...he worst 1 0 means OUSTANDING 1 0 F 2 0 means EXCELLENT 2 0 F 2 9 means GOOD 3 0 F 3 9 means FAIR 4 0 F 5 9 means BELOW AVERAGE 6 0 means POOR MODE Push down to select functions Workout Selection Afte...

Page 15: ...the unfinished workout parameter Pre programs P2 P9 There are 8 program profiles ready for use All program profiles have 24 level of resistance Setting Parameters for Pre programs Selecting one of pr...

Page 16: ...s from 13 to 16 9 Type 4 is from 17 to 19 9 Type 5 is from 20 to 24 9 Type 6 is greater than or equal to 25 WOMEN Type 1 is from 14 to 16 9 Type 2 is from 17 to 19 9 Type 3 is from 20 to 23 9 Type 4 i...

Page 17: ...kout automatically Press START STOP KEY to continue the workout to reach unfinished workout parameter User Program P16 P19 There are four user programs can be selected form U1 to U4 User program allow...

Page 18: ...retch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use...

Page 19: ...in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were...

Page 20: ...PROGRAMMABLE UPRIGHT BIKEE Model No ABX250AT To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY...