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COMPUTER INSTRUCTION
Key Functions
START/STOP:
1. Start and Pauses workouts.
2. Start body fat measurement and quit the body fat program.
3. Holding key for 3 seconds will reset all function value to be zero.
DOWN:
Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the
workout, it will decrease the resistance load.
UP:
Increases value of selected workout parameter. During the workout, it will increase the
resistance load.
ENTER:
To input desired value or work out mode.
TEST (PULSE/RECOVERY):
Press to enter into Recovery function when the computer has
the heart rate value. Recovery is Fitness Level 1-6 after 1 minute. F1 is the best, and F6 is
the worst.
1.0 means OUSTANDING
1.0
＜
＜
F
＜
＜
2.0 means EXCELLENT
2.0
≦
≦
F
≦
≦
2.9 means GOOD
3.0
≦
≦
F
≦
≦
3.9 means FAIR
4.0
≦
≦
F
≦
≦
5.9 means BELOW AVERAGE
6.0 means POOR
MODE:
Push down to select functions.
Workout Selection
After power-up, using UP or DOWN keys to select, then pressing ENTER to enter the
desired mode.
Setting Workout Parameters
After selecting your desired program, you may pre-set several workout parameters for
desired results.
WORKOUT PARAMETERS:
TIME/SPEED/DISTANCE/CALORIES/AGE/PULSE/RPM/ODO/WATT/TARGET HR
Note:
Some parameters are not adjustable in certain programs.
Once a program has been selected, pressing ENTER will make
“Time” parameter
flash. Using UP or DOWN key, you may select desired time value. Press ENTER key
to input value. Flashing prompt will move to the next parameter. Continue use of UP
or DOWN key. Press START/STOP to start workout.
CONSOLE
INSTRUCTIONS
