Bodyworx ABK3.0 Manual Download | Manualshive

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Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.

Model No: ABK3.0

DELUXE MANUAL

MAG BIKE

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Summary of Contents for ABK3.0

Page 1: ...Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Model No ABK3 0 DELUXE MANUAL MAG BIKE...

Page 2: ......

Page 3: ...PORTANT SAFETY INSTRUCTIONS 4 SAFETY GUIDELINES 5 PARTS LIST 6 EXPLODED DIAGRAM 7 8 HARDWARE PARTS LIST 9 PRE ASSEMBLY CHECK LIST 10 ASSEMBLY INSTRUCTION 11 14 CONSOLE INSTRUCTIONS 15 17 EXERCISE INST...

Page 4: ...y opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person m...

Page 5: ...his is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Mai...

Page 6: ...at washer 8 17 5 54 Nylon nut M8 5 19 Square end cap 38 38 1 55 Hex head bolt M8 55 1 20 Hand pulse wire 2 56 Spacer for magnet assembly 2 21 T type knob 1 57 C clip 17 2 22 Allen bolt M8 20 2 58 Bear...

Page 7: ...7 4 EXPLODED DIAGRAM EXPLODED DIAGRAM...

Page 8: ...8 5...

Page 9: ...pe knob 1 37 Cover for clamp 1 Box Wrench 1 Allen key 6mm 1 The above described parts are all the parts you need to assemble this machine Before you start assembly please check the hardware pack to ma...

Page 10: ...r 1 3 Rear stabiliser 1 4 Front post 1 5 Handlebar 1 6 Computer 1 7 Seat post 1 8 Seat 1 9 Left pedal 1 10 Right pedal 1 12 Cover for sliding tube 1 38 Cover for seat post 1 41 Tension Knob w Upper Te...

Page 11: ...of screw 44 curved washer 43 which are pre assembled on the tension knob Connect upper computer wire 33 with lower computer wire 34 Adjust the tension knob 41 to level 8 and connect upper tension cabl...

Page 12: ...on the wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop down the Connector so the fitting sits firmly on top...

Page 13: ...ngly Tighten with 4 screws 27 which are pre assembled on the back of computer 6 4 STEP 4 Attach the cover 12 to sliding tube 13 and tighten with the screw 39 which is pre assembled on the sliding tube...

Page 14: ...side of the cycle as you sit on it Repeat for the right pedal 10 Note that the right pedal should be threaded on clockwise and the left pedal on counter clockwise Attach the bottle holder 74 to the f...

Page 15: ...EED mode Functions and Features 1 CLOCK Display the current clock in hour and minute and second 2 ALARM You can set up your morning call or setting time by this computer and it will beep alarm 1 minut...

Page 16: ...recovery status with the grade F1 0 to F6 0 and message window will show your workout situation The details as follows 1 0 means OUSTANDING 1 0 F 2 0 means EXCALLENT 2 0 F 2 9 means GOOD 3 0 F 3 9 me...

Page 17: ...o both adult men and women c BMR Basal Metabolic Rate Your Basal Metabolic Rate BMR shows the number of calories your body needs to operate This doesn t account for any activity it s simply the energy...

Page 18: ...retch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use...

Page 19: ...in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were...

Page 20: ...20 DELUXE MANUAL MAG BIKE Model No ABK3 0 To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY...

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