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Using  your  exerciser  will  provide  you  with  several  benefits,  it  will  improve  your  physical 

fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

1. THE WARM UP PHASE

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of 

cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held 

for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, 

STOP

.

2. THE EXERCISE PHASE

This is the stage where you put the effort in. After regular use, your muscles will become more flexible. Work to your own 

level but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your 

heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 

minutes.

SIDE BENDS

FORWARD

BENDS

OUTER THIGH

INNER THIGH

CALF/ACHILLES

EXERCISE

INSTRUCTIONS

Summary of Contents for A117BB

Page 1: ...Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Model No A117BB INDOOR CYCLE...

Page 2: ...ISTRATION FORM 3 IMPORTANT SAFETY INSTRUCTIONS 4 SAFETY GUIDELINES 5 PRODUCT DESCRIPTION 6 PARTS LIST 7 ASSEMBLY INSTRUCTIONS 8 10 EXPLODED DIAGRAM 11 BILL OF MATERIALS 12 PEDALS CRANKS WARNING 13 EXE...

Page 3: ...request is required on your product please email service gpigroup com au or call the toll free number 1800 005 770 Congratulations on purchasing your product we at GPI believe that our product range i...

Page 4: ...ny opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person...

Page 5: ...his is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Mai...

Page 6: ...justment for any shapes of users Saddle Extra padding to provide comfortable sitting Emergency Brake Pushing down the leveler user can stop the transmission immediately without danger Tension Control...

Page 7: ...bilizer without wheels Carriage Bolt M8 50 M8 Washer 16 8 5 1 6 Multi Wrench Pedal R Pedal L Handlebar Saddle Right Threaded Left Threaded Chrome dipping With 2 hex nuts 15 25 28 42R DESCRIPTION Q TY...

Page 8: ...nd two Washers 52 and secure firmly using the Multi Wrench 15 52 54 51 15 57 54 52 15 56 Assembly Step A Attach the Rear stabilizer 57 to the frame using two Carriage Bolts 51 and two Flange Nuts 54 a...

Page 9: ...on spindle of the left side arm of the bike using the Multi Wrench 1 5 Please note that the L pedal is left hand threaded which must be turned counterclockwise to tight Assembly Step D Orient the Han...

Page 10: ...Nuts and secure firmly using the Multi Wrench 15 Make sure that the nose of the Seat is pointing straight ahead before you tighten the Hex Nuts Note The M8 Hex Nuts may be pre attached to the seat cla...

Page 11: ...25 26 29 27 29 30 28 35 32 33 34 32 1 32 2 32 1 32 2 20 20 12 12 31 48 37 38 39 40 40 1 40 2 40 2 41L 41R 42R 42L 41 1 41 1 43 43 44 46 45 46 47 47 56 49 49 50 50 50 51 51 52 52 53 52 54 52 54 55 57 5...

Page 12: ...Chain Guard 1 18 Rubber Absorber 1 49 Transportation Wheel 1 19 Allen Bolt 2 50 Leveling Feet 4 20 Washer 6 51 Carriage Bolt 4 21 Locked Nut 2 52 Washer 8 22 Self tapping Screw 2 53 Allen Bolt 2 23 S...

Page 13: ...nder warranty Pedals must also be firmly seated into the crank upon initial assembly and then as part of on going regular maintenance before usage There should be no gap visible between the crank and...

Page 14: ...retch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use...

Page 15: ...in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were...

Page 16: ...INDOOR CYCLE Model No A117BB To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY...

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