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General Maintenance Information

PLEASE KEEP THIS FOR YOUR RECORDS

Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:

* Check all pieces for signs of visible wear or damage.
* Check springs in snap hooks and pull-pins for proper tension and alignment.
* If the spring sticks or has lost its rigidity, replace it immediately.

Upholstery:

* To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped 
   down with a damp cloth after every workout.
* Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter 
   the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for 
   use on vinyl.
* Replace ripped or warn upholstery immediately.
* Keep sharp or pointed objects clear of all upholstery.

Decals:

* Inspect and familiarize yourself with any safety warnings or other user information posted on 
   each decal.

Nuts and Bolts:

* Inspect all nuts and bolts for any loosening and tighten if needed.
* Go through a re-tightening sequence periodically to ensure that all hardware is tensioned 
   proper.

Anti-Skid Surfaces:

* These surfaces are designed to supply secure footing and need to be replaced if they appear 
   worn or become slippery.

Belts and Cables:

* We uses only high quality belt, and mil-spec cables.
* Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
* While the machine is not in use, carefully run your fingers along the belt or cable to feel for 
   thinning or bulging areas.
* Replace belts and cables immediately at the first signs of damage or wear. Do not use 
   equipment until belts or cables have been replaced.

Belt and Cable Tension:

* Referring to the Owners Manual, when belts or cables are used check all bolts attachments to 
   be sure they are properly attached.
* Check slack in cables and re-adjust cable tension if needed.

Seat Sleeves, Guide Rods:

* Wipe down adjusting tubes with a dust free rag before applying lubricant.
* Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.

Linear Bearings:

* Referring to the Owners Manual carefully disassemble the bearing from its housing and place 
   a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your 
   finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing 
   tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.

Summary of Contents for IT7013

Page 1: ...15N Rev B OWNER S MANUAL IT7013 IT7013 ...

Page 2: ...this equipment Important Safety Instructions 3 Instructions 5 Parts List 6 Exploded View 7 Measurement Guide 8 Assembly Instructions 9 Assembly 10 Exercise Instructions and Adjust Instructions 13 Maintenance Schedule 14 General Maintenance Information 15 Weight Training Tips 16 CAUTION ...

Page 3: ... not allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control safely If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician 6 This equipment is not used as medical apparatus and instruments 7 Never operate the unit whe...

Page 4: ...mble and operate the equipment on a solid level surface Locate the unit a few feet from walls or furniture to provide easy access The equipment is designed for your enjoyment By following these precautions and using common sense you will have many safe and pleasurable hours of healthful exercise with the equipment Specifications Class S Maximum User Weight 150kg 330lbs Product Total Surface 1738 7...

Page 5: ...in personal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized dealer Be sure to have your serial n...

Page 6: ... Socket Head Cap ScrewM8 30 1 9 Grip 1 29 Socket Set Screw M8 10 2 10 Plastic Tube GuideRT50 100 30 70 2 30 Button Head Cap Screw M6 12 2 11 Spring Pin 1 31 Socket Set Screw10 32 3 2 2 12 Foot Pad 3 32 Nylon Lock Nut M12 5 13 Wheel 2 33 Nylon Lock Nut M10 2 14 Bushing 4 34 Hex Nut M6 2 15 Big Washer 8 35 Flat Washer Φ13 Φ24 1 5 10 16 Bushing 2 36 Flat Washer Φ11 Φ20 2 8 17 Roller Pad 4 37 Hex Key ...

Page 7: ... 7 Exploded View ...

Page 8: ...Measurement Guide Diameter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist and forearm The strength of the entire arm The strength of the arm and upper body with all strength ...

Page 9: ...ome of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly As with any assembled part proper alignment and adjustment is critical While tightening the fasteners be sure to leave ro...

Page 10: ...1 using two M12 80 HHB 24 four Φ13 Φ24 1 5 Flat Washer 35 two M12 Nylon Lock Nut 32 Step 2 Attach the Adjustable Bracket outer 3 to the Base Bracket 1 using one M12 140 HHB 23 two Φ13 Φ24 1 5 Flat Washer 35 one M12 Nylon Lock Nut 32 Step 1 Step 2 10 Assembly ...

Page 11: ...et 2 and the Adjustable Bracket inner 5 using two M12 145 HHB 40 four Φ13 Φ24 1 5 Flat Washer 35 two M12 Nylon Lock Nut 32 Step 4 Attach the Back Pad 8 to the Back Pad Bracket 4 using four M10 30 HHB 26 four Φ11 Φ20 2 Flat Washer 36 Step 3 Step 4 11 Assembly ...

Page 12: ...tep 5 Attach four Roller Pad 17 and two Roller Bar 6 to the Back Pad Bracket 4 using four M10 30 HHB 27 two M8 10 Socket Set Screw 29 eight Φ90 Φ26 8 Big Washer 15 tour Φ50 Φ10 5 8 End Cap 18 12 Assembly ...

Page 13: ... Exercise Instructions 1 Adjust seat pad to the desired position 2 Put legs on roller pads then do Abdominal Crunch Back Pad adjustment 1 Pull the Pull Pin and adjust Back Pad to desired position 2 Make sure the Pull Pin gets into the hole completely ...

Page 14: ...ir tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean Lubricate Guide Rods with a Teflon PTFE based lubricant Superlube MONTHLY 3 MONTHS Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy F...

Page 15: ...es are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cable...

Page 16: ...ourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy wei...

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